B\u01b0\u1edbc 4: Ti\u1ebfp t\u1ee5c tr\u1ea3i nghi\u1ec7m hi\u1ec7n t\u1ea1i nhi\u1ec7m m\u00e0u, s\u1eb5n s\u00e0ng \u0111\u00f3n nh\u1eadn nh\u1eefng th\u1eed th\u00e1ch ti\u1ebfp theo \u0111\u1ec3 ta soi chi\u1ebfu m\u00ecnh.<\/li>\n<\/ul>\n\n\n\nKhi bi\u1ebft c\u00e1ch gi\u1eef t\u00e2m m\u00ecnh b\u00ecnh th\u1ea3n tr\u01b0\u1edbc m\u1ecdi th\u1eed th\u00e1ch hay bi\u1ebfn c\u1ed1, ta s\u1ebd th\u1ea5y m\u00ecnh c\u00f3 th\u1ec3 s\u1ed1ng b\u00ecnh y\u00ean v\u00e0 t\u1ef1 do nh\u01b0 th\u1ebf n\u00e0o m\u1eb7c cho ho\u00e0n c\u1ea3nh. V\u00ec th\u1ef1c t\u1ebf cho th\u1ea5y, kh\u00f4ng y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i n\u00e0o \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh y\u00ean c\u1ee7a ta c\u1ea3. Khi ta gi\u1eef \u0111\u01b0\u1ee3c t\u00e2m qu\u00e2n b\u00ecnh \u0111\u1ec3 ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n ho\u00e0n to\u00e0n nh\u01b0 n\u00f3 v\u1ed1n l\u00e0, ta s\u1ebd t\u1ef1 kh\u1eafc hi\u1ec3u \u0111\u01b0\u1ee3c cho nh\u1eefng ng\u01b0\u1eddi xung quanh. Ai c\u0169ng c\u00f3 nh\u1eefng m\u1eb7t t\u1ed1t v\u00e0 nh\u1eefng g\u00f3c t\u1ed1i nh\u01b0 m\u00ecnh. Ai c\u0169ng c\u00f3 \u0111i\u1ec3m n\u00e0y \u0111i\u1ec3m kia. Khi ta ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c m\u00ecnh, t\u1ea5m l\u00f2ng ta c\u0169ng t\u1ef1 nhi\u00ean r\u1ed9ng m\u1edf \u0111\u1ec3 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. C\u00f3 th\u1ec3 g\u1ecdi \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng “b\u00ed quy\u1ebft” s\u1ed1ng chan h\u00f2a v\u1edbi m\u1ecdi ng\u01b0\u1eddi. <\/p>\n\n\n\n
“H\u01a1n” b\u1ea3n th\u00e2n<\/h2>\n\n\n\n
Khi \u0111\u00e3 hi\u1ec3u v\u00e0 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c b\u1ea3n th\u00e2n, ta c\u00f2n c\u00f3 th\u1ec3 v\u01b0\u1ee3t l\u00ean ch\u00ednh b\u1ea3n th\u1ec3 c\u0169 v\u00e0 tr\u1edf n\u00ean t\u1ed1t \u0111\u1eb9p h\u01a1n m\u1ed7i ng\u00e0y, t\u1ecfa ra m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u01b0\u01a1i m\u1edbi h\u01a1n m\u1ed7i ng\u00e0y n\u1eefa. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, c\u00f3 m\u1ed9t s\u1ed1 k\u0129 n\u0103ng v\u00e0 th\u00e1i \u0111\u1ed9 \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng.<\/p>\n\n\n\n
T\u1ef1 quan s\u00e1t<\/h3>\n\n\n\n
C\u00f3 ph\u1ea3i c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ea7n b\u1ea1n t\u1ef1 d\u01b0ng ngh\u0129 v\u1ec1 nh\u1eefng sai l\u1ea7m trong qu\u00e1 kh\u1ee9, r\u1ed3i gi\u1eadn m\u00ecnh v\u00ec sao l\u1ea1i \u1ee9ng x\u1eed nh\u01b0 th\u1ebf kh\u00f4ng?<\/p>\n\n\n\n
\u0110\u00f3 ch\u00ednh l\u00e0 k\u0129 n\u0103ng t\u1ef1 quan s\u00e1t. Khi b\u1ea1n tr\u1edf th\u00e0nh g\u00f3c nh\u00ecn th\u1ee9 3, kh\u00e1ch quan trong ch\u00ednh c\u00e2u chuy\u1ec7n c\u1ee7a b\u1ea1n. V\u00e0 b\u1ea1n c\u00f3 th\u1ea5y r\u1eb1ng n\u1ebfu l\u00fac n\u00e0o m\u00ecnh c\u0169ng kh\u00e1ch quan \u0111\u01b0\u1ee3c nh\u01b0 th\u1ebf, th\u00ec m\u00ecnh \u0111\u00e3 tr\u00e1nh \u0111\u01b0\u1ee3c r\u1eafc r\u1ed1i v\u00e0 c\u00f3 cu\u1ed9c s\u1ed1ng chan h\u00f2a h\u01a1n r\u1ea5t nhi\u1ec1u kh\u00f4ng? <\/p>\n\n\n\n
\u0110\u00f3 c\u0169ng l\u00e0 tr\u0103n tr\u1edf c\u1ee7a m\u00ecnh. Nh\u01b0ng c\u00e1i kh\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 t\u00e1ch m\u00ecnh ra quan s\u00e1t, m\u00e0 c\u00e1i kh\u00f3 l\u00e0 ngay khi c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n m\u00ecnh mu\u1ed1n n\u1ed5i n\u00f3ng, ph\u00e1t \u0111i\u00ean l\u00ean, ta v\u1eabn \u0111\u1ee7 b\u00ecnh t\u0129nh \u0111\u1ec3 quan s\u00e1t \u0111\u01b0\u1ee3c. Quan s\u00e1t t\u1ee9c th\u1eddi<\/strong> \u0111\u01b0\u1ee3c nh\u1eefng ph\u1ea3i \u1ee9ng tr\u01b0\u1edbc khi n\u00f3 tr\u1edf th\u00e0nh h\u00e0nh \u0111\u1ed9ng, l\u1eddi n\u00f3i g\u00e2y t\u1ed5n th\u01b0\u01a1ng. \u0110\u1ea5y l\u00e0 l\u00fac b\u00e0i t\u1eadp thi\u1ec1n, b\u00e0i t\u1eadp quan s\u00e1t h\u01a1i th\u1edf v\u00e0 c\u01a1 th\u1ec3 gi\u00fap ch\u00fang ta. Nh\u01b0ng tr\u01b0\u1edbc khi quen v\u1edbi vi\u1ec7c t\u00e1ch m\u00ecnh ra kh\u1ecfi c\u01a1n kh\u00f3 ch\u1ecbu \u0111\u1ec3 quan s\u00e1t, \u1edf m\u1ee9c \u0111\u1ed9 d\u1ec5 d\u00e0ng h\u01a1n th\u00ec c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 di chuy\u1ec3n sang m\u1ed9t kh\u00f4ng gian kh\u00e1c y\u00ean t\u0129nh h\u01a1n \u0111\u1ec3 b\u00ecnh t\u00e2m l\u1ea1i. Ho\u1eb7c c\u00f3 th\u1ec3 n\u00f3i v\u1edbi ng\u01b0\u1eddi \u0111ang \u0111\u1ed1i tho\u1ea1i r\u1eb1ng m\u00ecnh \u0111ang th\u1ea5y c\u1ea3m x\u00fac kh\u00f4ng \u1ed5n \u0111\u1ecbnh v\u00e0 c\u1ea7n th\u1eddi gian ri\u00eang. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y \u0111\u1ec1u kh\u00f4ng d\u1ec5, nh\u01b0ng ph\u1ea3i c\u00f3 th\u1ef1c h\u00e0nh th\u00ec m\u1edbi c\u00f3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n
![\"\"](\"https:\/\/khanhl.ink\/wp-content\/uploads\/2024\/06\/d36090fb741d008a77956e003828849a.jpg\")
<\/figure>\n<\/div>\n\n\n<\/p>\n\n\n\n
\u0110\u1ed1i v\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng c\u00f3 t\u00ednh c\u1ea5p b\u00e1ch, ch\u00fang ta \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u1ec3 cu\u1ed1i ng\u00e0y ho\u1eb7c khi c\u00f3 th\u1eddi gian s\u1ebd quan s\u00e1t l\u1ea1i. \u0110\u00e2y l\u1ea1i l\u00e0 l\u00fac journaling hay ng\u1ed3i thi\u1ec1n l\u00e2u h\u1ed7 tr\u1ee3 r\u1ea5t nhi\u1ec1u. Khi quan s\u00e1t s\u00e2u, c\u00e1c b\u1ea1n s\u1ebd nh\u1eadn ra \u0111\u01b0\u1ee3c nh\u1eefng v\u00f2ng l\u1eb7p, nh\u1eefng ki\u1ec3u ph\u1ea3n \u1ee9ng, nh\u1eefng l\u1ed1i suy ngh\u0129 ti\u00eau c\u1ef1c, t\u00f9 t\u00fang m\u00e0 b\u1ea3n th\u00e2n hay m\u1eafc ph\u1ea3i do n\u1ed7i s\u1ee3<\/strong> thao t\u00fang. Tips c\u1ee7a m\u00ecnh l\u00e0 \u0111\u1eebng n\u00f4n n\u00f3ng ph\u1ea3i gi\u1ea3i quy\u1ebft m\u1ecdi th\u1ee9 th\u1eadt nhanh, h\u00e3y cho b\u1ea1n \u0111\u1ee7 th\u1eddi gian b\u1ea1n c\u1ea7n \u0111\u1ec3 hi\u1ec3u th\u1ea5u \u0111\u00e1o v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea3n th\u00e2n. Tr\u00e1nh xa nh\u1eefng th\u1ee9 g\u00e2y xao nh\u00e3ng trong qu\u00e1 tr\u00ecnh quan s\u00e1t n\u00e0y. Ch\u00fang ta c\u1ea7n \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng cho qu\u00e1 tr\u00ecnh quan s\u00e1t, n\u1ebfu kh\u00f4ng s\u1ebd kh\u00f4ng quan s\u00e1t \u0111\u1ee7 s\u00e2u v\u00e0 t\u00ecm ra \u0111\u01b0\u1ee3c ng\u1ecdn ng\u00e0nh. Khi hi\u1ec3u \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n th\u1eadt s\u1ef1, ta s\u1ebd d\u1ea7n tho\u00e1t kh\u1ecfi s\u1ef1 ki\u1ec3m so\u00e1t c\u1ee7a nh\u1eefng ki\u1ec3u ph\u1ea3n \u1ee9ng ti\u00eau c\u1ef1c v\u00ec \u0111\u00e3 s\u1ed1ng t\u1ec9nh th\u1ee9c h\u01a1n.<\/p>\n\n\n\n<\/h3>\n\n\n\n
C\u00f2n r\u1ea5t nhi\u1ec1u \u00fd m\u00ecnh mu\u1ed1n vi\u1ebft v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y n\u00ean h\u1eb9n c\u00e1c b\u1ea1n ph\u1ea7n sau nh\u00e9! (N\u1ebfu c\u00e1c b\u1ea1n c\u00f3 \u0111ang \u0111\u00f3n \u0111\u1ecdc th\u1eadt hihi)<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
C\u1ee5m t\u1eeb “y\u00eau b\u1ea3n th\u00e2n” hay \u00fd ni\u1ec7m v\u1ec1 vi\u1ec7c c\u1ea7n y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n c\u00f3 l\u1ebd kh\u00f4ng c\u00f2n xa l\u1ea1. Th\u1eadm ch\u00ed “ch\u1eefa l\u00e0nh” \u0111ang tr\u1edf th\u00e0nh m\u1ed9t xu h\u01b0\u1edbng c\u1ee7a gi\u1edbi tr\u1ebb hi\u1ec7n nay. V\u1eady \u0111\u1ec3 y\u00eau b\u1ea3n th\u00e2n th\u1eadt s\u1ef1 l\u00e0 d\u1ec5 hay kh\u00f3? D\u1ec5, n\u1ebfu theo ngh\u0129a y\u00eau chi\u1ec1u b\u1ea3n th\u00e2n, \u0111\u00e1p \u1ee9ng m\u1ecdi nhu c\u1ea7u c\u1ee7a b\u1ea3n th\u00e2n k\u1ec3 c\u1ea3 nh\u1eefng nhu c\u1ea7u kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n. V\u00e0 s\u1ebd kh\u00f3, \u0111\u00f4i khi l\u00e0 r\u1ea5t kh\u00f3 \u0111\u1ec3 y\u00eau b\u1ea3n th\u00e2n \u0111\u00fang c\u00e1ch. V\u00ec trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, y\u00eau b\u1ea3n th\u00e2n l\u1ea1i c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n t\u1eeb ch\u1ed1i, c\u1ea7n m\u1ed9t m\u00ecnh, c\u1ea7n k\u1ec9 lu\u1eadt. M\u00ecnh s\u1ebd l\u1ea5y v\u00ed d\u1ee5 \u1edf c\u1ea3 2 m\u1ee9c \u0111\u1ed9 c\u00f9ng m\u1ed9t t\u00ecnh hu\u1ed1ng. C\u00e1i kh\u00f3 l\u00f3 c\u00e1i th\u01b0\u01a1ng Gi\u1ea3 nh\u01b0 sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi m\u00e0 c\u00f4ng vi\u1ec7c l\u1ea1i ch\u01b0a \u0111\u00e2u v\u00e0o \u0111\u00e2u, \u0111\u1ed3ng nghi\u1ec7p l\u1ea1i toxic thi\u1ebfu s\u1ef1 \u0111\u00f3ng g\u00f3p. S\u1ebd th\u1eadt d\u1ec5, n\u1ebfu b\u1ea1n ch\u1ecdn mu\u1ed1n qu\u00ean \u0111i mu\u1ed9n phi\u1ec1n b\u1eb1ng c\u00e1ch … \u0111i nh\u1eadu “ch\u1eefa l\u00e0nh”, u\u1ed1ng cho qu\u00ean h\u1ebft m\u1ecdi th\u1ee9, u\u1ed1ng v\u00e0o l\u1ea1i c\u00f2n l\u00e2ng l\u00e2ng c\u01b0\u1eddi su\u1ed1t. D\u00f9 v\u1eady ch\u00fang ta \u0111\u1ec1u bi\u1ebft t\u00e1c h\u1ea1i c\u1ee7a r\u01b0\u1ee3u bia \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 xem th\u00eam video n\u00e0y c\u1ee7a b\u00e1c s\u0129 t\u00e2m l\u00ed Daniel G. Amen \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 t\u00e1c h\u1ea1i c\u1ee7a c\u1ed3n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 t\u00e2m l\u00ed. V\u00e0 th\u1eadt kh\u00f3 \u0111\u1ec3 ch\u1ed1ng l\u1ea1i khao kh\u00e1t t\u00ecm m\u1ed9t ch\u1ea5t k\u00edch th\u00edch ho\u1eb7c m\u1ed9t n\u01a1i \u0111\u1ec3 qu\u00ean \u0111i nh\u1eefng v\u1ea5n \u0111\u1ec1 hi\u1ec7n t\u1ea1i. C\u00f2n kh\u00f3 h\u01a1n \u0111\u1ec3 \u0111\u01b0a c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi v\u1ec1 nh\u00e0, kh\u00f4ng cho b\u1ea3n th\u00e2n ch\u00ecm v\u00e0o m\u1ea1ng x\u00e3 h\u1ed9i ho\u1eb7c tr\u00fat gi\u1eadn l\u00ean ng\u01b0\u1eddi th\u00e2n. C\u0169ng th\u1eadt kh\u00f3 \u0111\u1ec3 l\u1ef1a ho\u1eb7c n\u1ea5u nh\u1eefng m\u00f3n \u0103n healthy r\u1ed3i \u0111\u01b0a b\u1ea3n th\u00e2n \u0111i t\u1eafm m\u00e1t. K\u00e9o m\u00ecnh ng\u1ed3i thi\u1ec1n m\u1ed9t ch\u00fat, t\u1eadp trung v\u00e0o h\u01a1i th\u1edf m\u1ed9t ch\u00fat, \u0111i d\u1ea1o m\u1ed9t ch\u00fat c\u0169ng th\u1eadt kh\u00f3. Nh\u01b0ng sau t\u1ea5t c\u1ea3 nh\u1eefng c\u00e1i kh\u00f3 \u1ea5y, ng\u00e0y h\u00f4m \u0111\u00f3, s\u1ef1 m\u1ec7t m\u1ecfi \u0111\u00f3 l\u1ea1i tr\u00f4i qua d\u1ec5 d\u00e0ng h\u01a1n. Nh\u01b0 trong video c\u1ee7a b\u00e1c s\u0129 c\u00f3 n\u00f3i “ng\u1ed3i h\u00edt th\u1edf 15′ c\u0169ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n gi\u1ed1ng nh\u01b0 u\u1ed1ng r\u01b0\u1ee3u, nh\u01b0ng n\u00f3 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5”. V\u1eady m\u1edbi th\u1ea5y, y\u00eau b\u1ea3n th\u00e2n \u0111\u00fang c\u00e1ch \u0111\u00f4i khi l\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t chu\u1ed7i nh\u1eefng l\u1ef1a ch\u1ecdn th\u1eadt “kh\u00f3”. Hi\u1ec3u b\u1ea3n th\u00e2n Hi\u1ec3u c\u00e0ng r\u1ed9ng, th\u01b0\u01a1ng c\u00e0ng s\u00e2u. Nh\u1ea1c L\u00e0ng Mai M\u00ecnh nh\u1eadn ra, tr\u01b0\u1edbc \u0111\u00e2y m\u00ecnh g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c y\u00eau th\u01b0\u01a1ng v\u00e0 \u0111\u00e1p \u1ee9ng c\u00e1c nhu c\u1ea7u c\u1ee7a b\u1ea3n th\u00e2n l\u00e0 v\u00ec th\u1eadt ra m\u00ecnh kh\u00f4ng hi\u1ec3u b\u1ea3n th\u00e2n m\u00ecnh l\u1eafm. Theo logic th\u00ec \u0111\u00fang l\u00e0 v\u1eady th\u00f4i, khi ch\u01b0a hi\u1ec3u \u0111\u01b0\u1ee3c b\u1ea3n th\u00e2n mu\u1ed1n v\u00e0 c\u1ea7n g\u00ec, ch\u00fang ta s\u1ebd kh\u00f3 \u0111\u1ec3 \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n. T\u1eeb \u0111\u00f3 l\u1ea1i d\u1eabn \u0111\u1ebfn nh\u1eefng s\u1ef1 m\u1ec7t m\u1ecfi, thi\u1ebfu h\u00e0i l\u00f2ng v\u1edbi hi\u1ec7n t\u1ea1i. V\u00e0 theo m\u00ecnh, \u0111\u1ec3 hi\u1ec3u b\u1ea3n th\u00e2n h\u01a1n ch\u00fang ta c\u00f3 2 m\u1ee9c \u0111\u1ed9. M\u1ed7i l\u1ea7n hi\u1ec3u h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n, m\u00ecnh c\u1ea3m gi\u00e1c nh\u01b0 l\u1ed9t th\u00eam \u0111\u01b0\u1ee3c m\u1ed9t l\u1edbp v\u1ecf b\u1ecdc, ti\u1ebfn g\u1ea7n h\u01a1n v\u1edbi b\u1ea3n th\u1ec3 \u0111\u00edch th\u1ef1c, v\u1edbi s\u1ef1 t\u1ef1 do. D\u00f9 v\u1eady, qu\u00e1 tr\u00ecnh n\u00e0y \u0111\u00f2i h\u1ecfi s\u1ef1 d\u0169ng c\u1ea3m v\u00e0 ki\u00ean nh\u1eabn. D\u0169ng c\u1ea3m \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng g\u00f3c t\u1ed1i c\u1ee7a b\u1ea3n th\u00e2n thay v\u00ec b\u1ecf ch\u1ea1y kh\u1ecfi n\u00f3. D\u0169ng c\u1ea3m th\u1eeba nh\u1eadn v\u00e0 ch\u1ea5p nh\u1eadn sai l\u1ea7m v\u00e0 ki\u00ean nh\u1eabn v\u1edbi qu\u00e1 tr\u00ecnh n\u00e0y. V\u00ec \u0111\u00f4i l\u00fac b\u1ea1n nh\u1eefng t\u01b0\u1edfng l\u00e0 m\u00ecnh \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c r\u1ed3i, ch\u1eefa xong r\u1ed3i, th\u1ea5y b\u1ea3n th\u00e2n vui v\u1ebb qu\u00e1 cho \u0111\u1ebfn khi m\u1ed9t t\u00ecnh hu\u1ed1ng, s\u1ef1 ki\u1ec7n n\u00e0o \u0111\u00f3 \u0111\u1ebfn trigger nh\u1eefng t\u1ed5n th\u01b0\u01a1ng c\u00f2n s\u00e2u g\u1ed1c h\u01a1n. V\u00e0 l\u1ea1i m\u1ed9t l\u1ea7n n\u1eefa, b\u1ea1n ch\u1ec9 c\u00f3 b\u1ea3n th\u00e2n, s\u1ef1 d\u0169ng c\u1ea3m v\u00e0 ki\u00ean nh\u1eabn c\u1ee9u l\u1ea5y ch\u00ednh m\u00ecnh. D\u1eabu nghe kh\u00f3 kh\u0103n l\u00e0 v\u1eady, nh\u01b0ng v\u1edbi tr\u1ea3i nghi\u1ec7m c\u1ee7a m\u00ecnh, m\u1ed7i l\u1ea7n v\u01b0\u1ee3t l\u1ed9t \u0111\u01b0\u1ee3c m\u1ed9t l\u1edbp v\u1ecf, m\u00ecnh nh\u1eb9 nh\u00e0ng h\u01a1n, y\u00eau b\u1ea3n th\u00e2n m\u00ecnh h\u01a1n. M\u00ecnh hi\u1ec3u r\u00f5 t\u1ea1i sao m\u00ecnh l\u1ea1i c\u00f3 nh\u1eefng ph\u1ea3n \u1ee9ng v\u00e0 sai l\u1ea7m \u0111\u00f3. M\u00ecnh c\u1ea3m th\u00f4ng cho ch\u00ednh m\u00ecnh v\u00ec s\u1ef1 non n\u1edbt \u0111\u00f3. M\u00ecnh t\u1ef1 h\u00e0o v\u00ec m\u00ecnh \u0111\u00e3 tr\u01b0\u1edfng th\u00e0nh h\u01a1n. Khi c\u00e0ng hi\u1ec3u b\u1ea3n th\u00e2n, ta c\u00e0ng c\u00f3 l\u00f2ng bao dung r\u1ed9ng l\u1edbn h\u01a1n v\u1edbi ch\u00ednh m\u00ecnh. T\u1eeb \u0111\u00f3 s\u1ef1 ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n nh\u01b0 n\u00f3 v\u1ed1n l\u00e0 c\u00e0ng \u0111\u01b0\u1ee3c c\u1ee7ng c\u1ed1. Khi hi\u1ec3u \u0111\u01b0\u1ee3c cho ch\u00ednh m\u00ecnh, r\u1ed9ng l\u01b0\u1ee3ng v\u1edbi ch\u00ednh m\u00ecnh \u0111\u01b0\u1ee3c, ch\u00fang ta m\u1edbi c\u00f3 c\u00e1i v\u1ed1n li\u1ebfng \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3 v\u1edbi ng\u01b0\u1eddi kh\u00e1c m\u1ed9t c\u00e1ch ch\u00e2n th\u00e0nh, gi\u1ea3n d\u1ecb. \u0110\u1ea5y l\u00e0 \u1edf th\u1ebf gi\u1edbi b\u00ean trong, c\u00f2n b\u00ean ngo\u00e0i, khi c\u00f3 th\u00f3i quen “t\u00f2 m\u00f2” v\u1ec1 b\u1ea3n th\u00e2n, ch\u00fang ta s\u1ebd ng\u00e0y c\u00e0ng hi\u1ec3u m\u00ecnh ph\u00f9 h\u1ee3p v\u1edbi \u0111i\u1ec1u g\u00ec, m\u00ecnh gi\u1ecfi \u1edf m\u1eb7t n\u00e0o. T\u1eeb \u0111\u00f3 ta s\u1ebd \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn v\u1ec1 c\u00f4ng vi\u1ec7c, th\u00f3i quen th\u00edch h\u1ee3p \u0111\u1ec3 t\u1ea1o cu\u1ed9c s\u1ed1ng v\u1eadt l\u00ed ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh. M\u1ed9t c\u00f4ng vi\u1ec7c chi\u1ebfm \u0111\u1ebfn 8 ti\u1ebfng\/ng\u00e0y, ngh\u0129a l\u00e0 h\u01a1n 30% t\u1ed5ng th\u1eddi gian m\u1ed9t ng\u00e0y c\u1ee7a ta ch\u01b0a k\u1ec3 th\u1eddi gian di chuy\u1ec3n v\u00e0 l\u00e0m th\u00eam. V\u00ec v\u1eady ch\u1ecdn \u0111\u01b0\u1ee3c m\u1ed9t c\u00f4ng vi\u1ec7c ph\u00f9 h\u1ee3p kh\u00f4ng ch\u1ec9 cho b\u1ea1n ni\u1ec1m vui m\u00e0 c\u00f2n c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn c\u1ea3 cu\u1ed9c s\u1ed1ng n\u00f3i chung. Th\u00f3i quen l\u1eafng nghe b\u1ea3n th\u00e2n c\u0169ng gi\u00fap b\u1ea1n nghe \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec c\u01a1 th\u1ec3 b\u1ea1n nh\u1eafc nh\u1edf, n\u00f3 \u0111au \u1edf b\u1ee5ng hay \u0111au \u1edf tim? T\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 nh\u1eefng ch\u1ec9 d\u1eabn \u0111\u1ec3 b\u1ea1n c\u00f3 nh\u1eefng thay \u0111\u1ed5i l\u00e0nh m\u1ea1nh gi\u00fap c\u00e2n b\u1eb1ng l\u1ea1i c\u01a1 th\u1ec3. Suy cho c\u00f9ng, kh\u00f4ng ph\u1ea3i b\u1ea1n \u0111\u1eddi hay gia \u0111\u00ecnh m\u00e0 ch\u00ednh ch\u00fang ta l\u00e0 ng\u01b0\u1eddi \u1edf b\u00ean ch\u00ednh m\u00ecnh nhi\u1ec1u nh\u1ea5t. V\u1eady sao kh\u00f4ng t\u1ea1o m\u1ed9t m\u1ed1i quan h\u1ec7 th\u1eadt t\u1ed1t \u0111\u1eb9p, h\u00f2a b\u00ecnh v\u1edbi ch\u00ednh m\u00ecnh nh\u1ec9! Sau khi \u0111\u00e3 hi\u1ec3u b\u1ea3n th\u00e2n, ch\u00fang ta l\u1ea1i c\u1ea7n nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p, k\u0129 n\u0103ng \u0111\u1ec3 v\u01b0\u1ee3t l\u00ean b\u1ea3n th\u00e2n hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. Nu\u00f4i d\u01b0\u1ee1ng nh\u1eefng nh\u00e2n l\u00e0nh v\u00e0 ho\u00e0n thi\u1ec7n nh\u1eefng m\u1eb7t c\u00f2n h\u1ea1n ch\u1ebf. Ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n Hai th\u00e1i c\u1ef1c Khi ch\u00fang ta hi\u1ec3u b\u1ea3n th\u00e2n m\u00ecnh \u0111\u1ebfn m\u1ee9c chi ti\u1ebft, ch\u1eafc ch\u1eafn s\u1ebd c\u00f3 nh\u1eefng m\u1eb7t m\u00e0 theo ti\u00eau chu\u1ea9n c\u1ee7a ch\u00ednh b\u1ea1n ho\u1eb7c c\u1ee7a x\u00e3 h\u1ed9i \u0111\u01b0\u1ee3c xem l\u00e0 ti\u00eau c\u1ef1c, l\u00e0 kh\u00f4ng t\u1ed1t. L\u00fac \u0111\u00f3 ch\u00fang ta r\u1ea5t mu\u1ed1n d\u00f9ng \u00fd ch\u00ed c\u1ee7a m\u00ecnh d\u1eadp t\u1eaft nh\u1eefng suy ngh\u0129 “ch\u01b0a l\u00e0nh”, nh\u1eefng th\u00f3i quen x\u1ea5u \u0111\u00f3. V\u00ed nh\u01b0 khi ta c\u00f3 nh\u1eefng suy ngh\u0129 \u00edch k\u1ec9 nh\u1ecf nhen, r\u1ed3i nh\u1eadn th\u1ea5y ch\u00ednh m\u00ecnh nh\u01b0 v\u1eady. Ta li\u1ec1n t\u1ef1 n\u00f3i b\u1ea3n th\u00e2n l\u00e0 “Th\u00f4i \u0111i, nh\u01b0 v\u1eady l\u00e0 \u00edch k\u1ec9 l\u1eafm, m\u00ecnh th\u1eadt l\u00e0 nh\u1ecf nhen!”. N\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eebng l\u00e0m nh\u01b0 th\u1ebf, b\u1ea1n c\u00f3 \u0111\u1ec3 \u00fd r\u1eb1ng b\u1ea1n kh\u00f4ng nh\u1eefng th\u1ea5y t\u1ec7 h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n m\u00e0 c\u00f2n kh\u00f4ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c t\u1eadn g\u1ed1c c\u00e1i t\u00e2m \u00edch k\u1ec9 kia kh\u00f4ng? V\u1eady ch\u1eafc ch\u1eafn \u0111\u00e2y l\u00e0 c\u00e1ch kh\u00f4ng hi\u1ec7u qu\u1ea3. Ng\u01b0\u1ee3c l\u1ea1i \u0111\u1ed1i v\u1edbi nh\u1eefng m\u1eb7t t\u1ed1t, m\u1eb7t may m\u1eafn hay \u0111\u00e1ng t\u1ef1 h\u00e0o, \u0111\u00f4i l\u00fac ch\u00fang ta l\u1ea1i \u0111\u1ed5 th\u00eam nhi\u1ec1u c\u1ea3m x\u00fac \u0111\u1ebfn m\u1ee9c t\u1ef1 cao, xem m\u00ecnh l\u00e0 nh\u1ea5t, l\u00e0 b\u1ea5t b\u1ea1i cho \u0111\u1ebfn khi ch\u00fang ta … th\u1ea5t b\u1ea1i. Ch\u00fang ta ch\u1ecbu m\u1ed9t \u0111\u00f2n th\u1eadt \u0111au v\u00ec \u0111\u00e3 ph\u00f3ng \u0111\u1ea1i b\u1ea3n th\u00e2n l\u00ean h\u01a1n ch\u00ednh n\u00f3, v\u00ec \u0111\u00e3 \u0111\u1ec3 t\u00e2m t\u01b0\u1edfng chi ph\u1ed1i, v\u00ec \u0111\u00e3 \u0111\u00e1nh m\u1ea5t s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 t\u00ednh khi\u00eam nh\u01b0\u1eddng. V\u00e0 n\u1ebfu \u0111\u00e3 tr\u1ea3i qua r\u1ed3i h\u1eb3n c\u00e1c b\u1ea1n \u0111\u1ec1u bi\u1ebft, hai th\u00e1i c\u1ef1c n\u00e0y \u0111\u1ec1u khi\u1ebfn ta kh\u1ed5 s\u1edf h\u01a1n m\u1ee9c c\u1ea7n thi\u1ebft. Bu\u1ed3n th\u00ec \u0111\u00e3 \u0111\u1ee7 r\u1ed3i ta \u0111\u00e2u c\u1ea7n ch\u1ec9 tr\u00edch ch\u00ednh n\u1ed7i bu\u1ed3n c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00e0ng bu\u1ed3n t\u1ee7i th\u00eam. V\u00e0 ri\u00eang ni\u1ec1m vui c\u0169ng \u0111\u00e3 l\u00e0 ph\u01b0\u1edbc l\u00e0nh r\u1ed3i ta kh\u00f4ng c\u1ea7n ph\u00f3ng \u0111\u1ea1i th\u00eam v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh. C\u1ea3m x\u00fac \u0111\u1ebfn r\u1ed3i \u0111i, n\u00f3 c\u00f3 t\u00ednh v\u00f4 th\u01b0\u1eddng. V\u00ec v\u1eady, m\u00ecnh th\u1ea5y t\u00e2m \u0111\u1eafc c\u00e2u n\u00f3i n\u00e0y trong phim Inside out 2. C\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta kh\u00f4ng quy\u1ebft \u0111\u1ecbnh ch\u00fang ta l\u00e0 ai. Ch\u00fang ta quy\u1ebft \u0111\u1ecbnh ch\u00fang ta l\u00e0 ai! V\u00e0 ta ch\u1ec9 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u nay khi ta bi\u1ebft gi\u1eef s\u1ef1 b\u00ecnh t\u0129nh v\u00e0 kh\u00e1ch quan v\u1ec1 nh\u1eefng m\u1eb7t t\u00edch c\u1ef1c v\u00e0 ti\u00eau c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n. M\u1eb7t t\u1ed1t ta c\u1ed1 g\u1eafng gi\u1eef g\u00ecn v\u00e0 trau d\u1ed3i th\u00eam, m\u1eb7t x\u1ea5u ta ch\u1ea5p nh\u1eadn v\u00e0 c\u1ed1 g\u1eafng chuy\u1ec3n h\u00f3a n\u00f3 m\u1ed7i ng\u00e0y. Gi\u1eef t\u00e2m qu\u00e2n b\u00ecnh Bi\u1ebft gi\u1eef s\u1ef1 b\u00ecnh t\u0129nh, kh\u00e1ch quan \u0111\u1ec3 l\u00f2ng an vui, kh\u00f4ng ph\u00f3ng \u0111\u1ea1i ni\u1ec1m vui c\u0169ng kh\u00f4ng ti\u00eau c\u1ef1c h\u00f3a n\u1ed7i bu\u1ed3n \u0111\u00f3 l\u00e0 \u0111\u00e3 gi\u1eef \u0111\u01b0\u1ee3c t\u00e2m qu\u00e2n b\u00ecnh. Khi c\u00f3 \u0111\u01b0\u1ee3c t\u00e2m qu\u00e2n b\u00ecnh, ta s\u1ebd ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c b\u1ea3n th\u00e2n ta \u0111\u1ea7y m\u00e0u s\u1eafc v\u00e0 \u0111a d\u1ea1ng nh\u01b0 n\u00f3 v\u1ed1n l\u00e0. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y ch\u00fang ta c\u1ea7n luy\u1ec7n t\u1eadp. Nh\u01b0 khi b\u1ea1n h\u1ecdc b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec, ch\u1ec9 nghe l\u00ed thuy\u1ebft kh\u00f4ng ch\u01b0a th\u1ec3 g\u1ecdi l\u00e0 hi\u1ec3u b\u00e0i \u0111\u01b0\u1ee3c, b\u1ea1n ph\u1ea3i th\u1ef1c h\u00e0nh nhi\u1ec1u l\u1ea7n \u0111\u1ebfn khi thu\u1ea7n th\u1ee5c, \u0111\u00f3 l\u00e0 l\u00fac b\u1ea1n th\u1eadt s\u1ef1 hi\u1ec3u. B\u00e0i h\u1ecdc n\u00e0y \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n trong b\u1ed9 phim Inside out 2 r\u1ea5t r\u00f5 r\u00e0ng, khi c\u00f4 b\u00e9 Riley b\u1ecb anxiety attack (c\u01a1n lo \u00e2u \u1eadp \u0111\u1ebfn), c\u00f4 b\u00e9 nh\u1ecbp ch\u00e2n kh\u00f4ng ki\u1ec3m so\u00e1t, nh\u1ecbp tim t\u0103ng nhanh, th\u1edf g\u1ea5p, \u0111\u1ed5 m\u1ed3 h\u00f4i sau khi c\u1ea3m nh\u1eadn qu\u00e1 m\u1ee9c n\u1ed7i lo \u00e2u. L\u00fac n\u00e0y d\u00f9 \u0111\u00e3 d\u00f9ng \u00fd ch\u00ed k\u00eau g\u1ecdi Joy (ni\u1ec1m vui) l\u00ean nh\u01b0ng c\u00f4 b\u00e9 c\u0169ng kh\u00f4ng th\u1ec3 ng\u0103n Anxiety (lo \u00e2u) l\u1ea1i. Ch\u1ec9 \u0111\u1ebfn khi Riley ch\u1ea5p nh\u1eadn t\u1ea5t c\u1ea3 c\u00e1c c\u1ea3m x\u00fac \u0111\u1ec1u quan tr\u1ecdng, v\u00e0 c\u0169ng \u0111\u1ec1u kh\u00f4ng qu\u00e1 quan tr\u1ecdng. Ch\u00fang \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 c\u1ea3m x\u00fac. T\u1ea5t c\u1ea3 t\u1ea1o n\u00ean Riley, nh\u01b0ng c\u0169ng kh\u00f4ng c\u00f3 quy\u1ec1n quy\u1ebft \u0111\u1ecbnh Riley l\u00e0 ai. Ch\u1ec9 khi \u0111\u00f3 Riley m\u1edbi l\u1ea5y l\u1ea1i s\u1ef1 b\u00ecnh t\u0129nh v\u00e0 l\u1ea5y l\u1ea1i ch\u00ednh m\u00ecnh. C\u00f4 b\u00e9 th\u1edf, nh\u1eefng h\u01a1i th\u1edf c\u00f3 s\u1ef1 ch\u00fa t\u00e2m. C\u00f4 b\u00e9 ch\u1ea1m v\u00e0o m\u1eb7t gh\u1ebf \u0111\u1ec3 c\u1ea3m nh\u1eadn m\u00ecnh \u0111ang \u1edf \u0111\u00e2u ngay l\u00fac n\u00e0y. C\u00f4 b\u00e9 quan s\u00e1t \u00e1nh n\u1eafng xung quanh. Cu\u1ed1i c\u00f9ng, c\u00f4 b\u00e9 n\u00f3i ra c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh v\u1edbi ng\u01b0\u1eddi b\u1ea1n th\u00e2n. Khi \u0111\u00f3, ch\u1ec9 khi \u0111\u00f3 Riley m\u1edbi c\u1ea3m nh\u1eadn ni\u1ec1m an vui c\u1ee7a th\u1ef1c t\u1ea1i v\u00e0 t\u1eadn h\u01b0\u1edfng v\u00e1n hockey m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n. V\u1eady, m\u00ecnh xin r\u00fat ra c\u00e1c b\u01b0\u1edbc sau \u0111\u1ec3 gi\u1eef t\u00e2m qu\u00e2n b\u00ecnh: Khi bi\u1ebft c\u00e1ch gi\u1eef t\u00e2m m\u00ecnh b\u00ecnh th\u1ea3n tr\u01b0\u1edbc m\u1ecdi th\u1eed th\u00e1ch hay bi\u1ebfn c\u1ed1, ta s\u1ebd th\u1ea5y m\u00ecnh c\u00f3 th\u1ec3 s\u1ed1ng b\u00ecnh y\u00ean v\u00e0 t\u1ef1 do nh\u01b0 th\u1ebf n\u00e0o m\u1eb7c cho ho\u00e0n c\u1ea3nh. V\u00ec th\u1ef1c t\u1ebf cho th\u1ea5y, kh\u00f4ng y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i n\u00e0o \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh y\u00ean c\u1ee7a ta c\u1ea3. Khi ta gi\u1eef \u0111\u01b0\u1ee3c t\u00e2m qu\u00e2n b\u00ecnh \u0111\u1ec3 ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n ho\u00e0n to\u00e0n nh\u01b0 n\u00f3 v\u1ed1n l\u00e0, ta s\u1ebd t\u1ef1 kh\u1eafc hi\u1ec3u \u0111\u01b0\u1ee3c cho nh\u1eefng ng\u01b0\u1eddi xung quanh. Ai c\u0169ng c\u00f3 nh\u1eefng m\u1eb7t t\u1ed1t v\u00e0 nh\u1eefng g\u00f3c t\u1ed1i nh\u01b0 m\u00ecnh. Ai c\u0169ng c\u00f3 \u0111i\u1ec3m n\u00e0y \u0111i\u1ec3m kia. Khi ta ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c m\u00ecnh, t\u1ea5m l\u00f2ng ta c\u0169ng t\u1ef1 nhi\u00ean r\u1ed9ng m\u1edf \u0111\u1ec3 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. C\u00f3 th\u1ec3 g\u1ecdi \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng “b\u00ed quy\u1ebft” s\u1ed1ng chan h\u00f2a v\u1edbi m\u1ecdi ng\u01b0\u1eddi. “H\u01a1n” b\u1ea3n th\u00e2n Khi \u0111\u00e3 hi\u1ec3u v\u00e0 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c b\u1ea3n th\u00e2n, ta c\u00f2n c\u00f3 th\u1ec3 v\u01b0\u1ee3t l\u00ean ch\u00ednh b\u1ea3n th\u1ec3 c\u0169 v\u00e0 tr\u1edf n\u00ean t\u1ed1t \u0111\u1eb9p h\u01a1n m\u1ed7i ng\u00e0y, t\u1ecfa ra m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u01b0\u01a1i m\u1edbi h\u01a1n m\u1ed7i ng\u00e0y n\u1eefa. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, c\u00f3 m\u1ed9t s\u1ed1 k\u0129 n\u0103ng v\u00e0 th\u00e1i \u0111\u1ed9 \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng. T\u1ef1 quan s\u00e1t C\u00f3 ph\u1ea3i c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ea7n b\u1ea1n t\u1ef1 d\u01b0ng ngh\u0129 v\u1ec1 nh\u1eefng sai l\u1ea7m trong qu\u00e1 kh\u1ee9, r\u1ed3i gi\u1eadn m\u00ecnh v\u00ec sao l\u1ea1i \u1ee9ng x\u1eed nh\u01b0 th\u1ebf kh\u00f4ng? \u0110\u00f3 ch\u00ednh l\u00e0 k\u0129 n\u0103ng t\u1ef1 quan s\u00e1t. Khi b\u1ea1n tr\u1edf th\u00e0nh g\u00f3c nh\u00ecn th\u1ee9 3, kh\u00e1ch quan trong ch\u00ednh c\u00e2u chuy\u1ec7n c\u1ee7a b\u1ea1n. V\u00e0 b\u1ea1n c\u00f3 th\u1ea5y r\u1eb1ng n\u1ebfu l\u00fac n\u00e0o m\u00ecnh c\u0169ng kh\u00e1ch quan \u0111\u01b0\u1ee3c nh\u01b0 th\u1ebf, th\u00ec m\u00ecnh \u0111\u00e3 tr\u00e1nh \u0111\u01b0\u1ee3c…<\/p>\n","protected":false},"author":1,"featured_media":1532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,27,36],"tags":[37],"class_list":["post-1462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-love","category-self-love","tag-self-love"],"_links":{"self":[{"href":"https:\/\/khanhl.ink\/index.php\/wp-json\/wp\/v2\/posts\/1462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/khanhl.ink\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/khanhl.ink\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/khanhl.ink\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/khanhl.ink\/index.php\/wp-json\/wp\/v2\/comments?post=1462"}],"version-history":[{"count":99,"href":"https:\/\/khanhl.ink\/index.php\/wp-json\/wp\/v2\/posts\/1462\/revisions"}],"predecessor-version":[{"id":1876,"href":"https:\/\/khanhl.ink\/index.php\/wp-json\/wp\/v2\/posts\/1462\/revisions\/1876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/khanhl.ink\/index.php\/wp-json\/wp\/v2\/media\/1532"}],"wp:attachment":[{"href":"https:\/\/khanhl.ink\/index.php\/wp-json\/wp\/v2\/media?parent=1462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/khanhl.ink\/index.php\/wp-json\/wp\/v2\/categories?post=1462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/khanhl.ink\/index.php\/wp-json\/wp\/v2\/tags?post=1462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/khanhl.ink\/wp-content\/uploads\/2024\/06\/73649bd8b6eddd7b6338878a83a62d04.jpg\")
<\/figure>\n<\/div>\n\n\n![\"\"](\"https:\/\/khanhl.ink\/wp-content\/uploads\/2024\/06\/5f879c458a334b6dfac2da018bc629a1.jpg\")
<\/figure>\n<\/div>\n\n\n![\"\"](\"https:\/\/khanhl.ink\/wp-content\/uploads\/2024\/06\/joy.png\")
<\/figure>\n<\/div>\n\n\n![\"\"](\"https:\/\/khanhl.ink\/wp-content\/uploads\/2024\/06\/maxresdefault-1024x576.jpg\")
<\/figure>\n<\/div>\n\n\n