{"id":1154,"date":"2024-05-28T12:21:28","date_gmt":"2024-05-28T05:21:28","guid":{"rendered":"https:\/\/khanhl.ink\/?p=1154"},"modified":"2024-05-30T11:01:11","modified_gmt":"2024-05-30T04:01:11","slug":"dam-minh-vao-su-buon-chan","status":"publish","type":"post","link":"https:\/\/khanhl.ink\/index.php\/2024\/05\/28\/dam-minh-vao-su-buon-chan\/","title":{"rendered":"\u0110\u1eafm m\u00ecnh v\u00e0o s\u1ef1 bu\u1ed3n ch\u00e1n"},"content":{"rendered":"\n

\u0110\u01b0\u1ee3c truy\u1ec1n c\u1ea3m h\u1ee9ng b\u1edfi Youtuber y\u00eau th\u00edch nh\u1ea5t c\u1ee7a m\u00ecnh An L\u00ea<\/a> v\u00e0 ch\u00ednh tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea3n th\u00e2n th\u1eddi gian qua, m\u00ecnh vi\u1ebft blog n\u00e0y \u0111\u1ec3 lu\u1eadn v\u1ec1 chuy\u1ec7n … ch\u00e1n. Nghe \u0111\u00e3 th\u1ea5y ch\u00e1n r\u1ed3i nh\u1ec9? Mong l\u00e0 c\u00e1c b\u1ea1n n\u00e1n l\u1ea1i m\u1ed9t ch\u00fat, \u0111\u1ec3 bi\u1ebft \u0111\u00e2u l\u1ea1i t\u00ecm th\u1ea5y ch\u00fat l\u1ee3i \u00edch t\u1eeb vi\u1ec7c ch\u00ecm s\u00e2u v\u00e0o c\u1ea3m-gi\u00e1c-ch\u1eafc-l\u00e0-ch\u1eb3ng-ai-th\u00edch n\u00e0y nh\u00e9!<\/p>\n\n\n

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S\u1ef1 bu\u1ed3n ch\u00e1n \u0111\u01b0\u1ee3c chia l\u00e0m m\u1ea5y m\u1ee9c \u0111\u1ed9?<\/h2>\n\n\n\n

Theo th\u00f4ng tin t\u1eeb video c\u1ee7a An \u0111\u01b0\u1ee3c tr\u00edch t\u1eeb nghi\u00ean c\u1ee9u c\u1ee7a Martin Heidegger <\/em>– m\u1ed9t tri\u1ebft gia ng\u01b0\u1eddi \u0110\u1ee9c, s\u1ef1 bu\u1ed3n ch\u00e1n \u0111\u01b0\u1ee3c l\u00e0m 3 m\u1ee9c \u0111\u1ed9:<\/p>\n\n\n\n

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  1. Becoming bored by<\/strong>: ch\u00e1n “b\u1ecb \u0111\u1ed9ng”. \u0110\u00f3 l\u00e0 khi b\u1ea1n bu\u1ed9c ph\u1ea3i ch\u1edd \u0111\u1ee3i g\u00ec \u0111\u00f3, nh\u01b0 t\u00e0u xe, m\u00e1y bay v\u00e0 th\u1eddi gian \u0111\u00f3 \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 v\u00f4 \u00edch.<\/li>\n\n\n\n
  2. Being bored with<\/strong>: ch\u00e1n “ch\u1ee7 \u0111\u1ed9ng”. Nh\u1eefng l\u00fac b\u1ea1n \u0111\u1ebfn m\u1ed9t bu\u1ed5i ti\u1ec7c ho\u1eb7c m\u1ed9t cu\u1ed9c h\u1eb9n v\u00e0 th\u1ea5y thi\u1ebfu k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh. D\u00f9 b\u1ea1n l\u1ef1a ch\u1ecdn \u0111\u1ebfn \u0111\u00f3, nh\u01b0ng khi xu\u1ea5t hi\u1ec7n b\u1ea1n th\u1ea5y ch\u00e1n, m\u1ea5t th\u1eddi gian v\u00e0 \u01b0\u1edbc g\u00ec m\u00ecnh \u0111\u00e3 t\u1eeb ch\u1ed1i.<\/li>\n\n\n\n
  3. Profound boredom<\/strong>: ch\u00e1n s\u00e2u s\u1eafc\/ s\u1ef1 \u01b0u t\u01b0. Theo m\u00ecnh hi\u1ec3u \u0111\u00e2y l\u00e0 l\u00fac b\u1ea1n ch\u00e1n \u0111\u1ebfn ng\u01b0\u1ee1ng tho\u00e1t kh\u1ecfi hi\u1ec7n t\u1ea1i v\u00e0 ch\u00ecm s\u00e2u v\u00e0o nh\u1eefng \u01b0u t\u01b0 c\u1ee7a m\u00ecnh (suy ng\u1eabm) m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c, tr\u00e1i v\u1edbi ki\u1ec3u ngh\u0129 lan man kh\u00f4ng \u0111\u1ea7u kh\u00f4ng cu\u1ed1i.<\/li>\n<\/ol>\n\n\n\n

    L\u1ee3i \u00edch c\u1ee7a s\u1ef1 bu\u1ed3n ch\u00e1n<\/h2>\n\n\n\n

    Bu\u1ed3n ch\u00e1n th\u00ec th\u1eadt … ch\u00e1n, sao l\u1ea1i c\u00f3 l\u1ee3i \u00edch? Ch\u1eafc c\u00f3 l\u1ebd ph\u1ea7n l\u1edbn m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u ngh\u0129 v\u1eady nh\u1ec9?<\/p>\n\n\n\n

    N\u1ebfu c\u00f3 s\u1ef1 quan s\u00e1t b\u1ea3n th\u00e2n t\u1ed1t, s\u1ef1 bu\u1ed3n ch\u00e1n l\u1ea1i l\u00e0 c\u01a1 h\u1ed9i t\u1ed1t \u0111\u1ec3 b\u1ea1n hi\u1ec3u h\u01a1n v\u1ec1 ch\u00ednh m\u00ecnh, \u0111\u00f4i l\u00fac c\u00f2n t\u00e1i \u0111\u1ecbnh v\u1ecb \u0111\u01b0\u1ee3c b\u1ea3n th\u00e2n hay thay \u0111\u1ed5i c\u1ea3 th\u1ebf gi\u1edbi quan n\u1eefa.<\/p>\n\n\n

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    \"\"<\/figure>\n<\/div>\n\n\n

    M\u00ecnh s\u1ebd l\u1ea5y v\u00ed d\u1ee5 v\u1edbi t\u1eebng m\u1ee9c \u0111\u1ed9 c\u1ee7a s\u1ef1 bu\u1ed3n ch\u00e1n:<\/p>\n\n\n\n

    1. Khi bu\u1ed9c ph\u1ea3i ch\u1edd \u0111\u1ee3i t\u00e0u xe, khi ch\u00e1n “b\u1ecb \u0111\u1ed9ng”, v\u1edbi m\u00ecnh \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m r\u1ea5t tuy\u1ec7t \u0111\u1ec3 l\u1ea5y m\u1ed9t quy\u1ec3n s\u00e1ch ra \u0111\u1ecdc ho\u1eb7c nghe podcast. \u0110\u1ecdc s\u00e1ch nh\u01b0 m\u1edf m\u1ed9t c\u00e1nh c\u1eeda, b\u01b0\u1edbc v\u00e0o m\u1ed9t th\u1ebf gi\u1edbi ho\u00e0n to\u00e0n kh\u00e1c ho\u1eb7c \u0111i s\u00e2u v\u00e0o t\u00e2m h\u1ed3n c\u1ee7a t\u00e1c gi\u1ea3. T\u1eeb \u0111\u00f3, m\u00ecnh c\u00f3 nh\u1eefng ki\u1ebfn th\u1ee9c<\/strong> v\u1ec1 v\u0103n h\u00f3a, x\u00e3 h\u1ed9i, t\u01b0 duy hay m\u1ed9t b\u00e0i h\u1ecdc soi chi\u1ebfu b\u1ea3n th\u00e2n m\u00e0 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng \u0111\u1ee7 t\u1ec9nh t\u00e1o \u0111\u1ec3 nh\u1eadn ra trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y.<\/p>\n\n\n\n

    2. Khi \u0111\u1ebfn m\u1ed9t bu\u1ed5i ti\u1ec7c hay m\u1ed9t bu\u1ed5i h\u1eb9n m\u00e0 c\u1ea3m th\u1ea5y thi\u1ebfu k\u1ebft n\u1ed1i hay bu\u1ed3n ch\u00e1n do “ch\u1ee7 \u0111\u1ed9ng” \u0111\u1ebfn n\u01a1i m\u00ecnh kh\u00f4ng th\u00edch. M\u1eb7c d\u00f9 th\u1ea5y kh\u00f3 ch\u1ecbu v\u00e0 ch\u1eafc ch\u1eafn khi v\u1ec1 nh\u00e0 m\u00ecnh s\u1ebd th\u1ea5y m\u1ea5t kha kh\u00e1 n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng nh\u00ecn v\u00e0o m\u1ed9t m\u1eb7t kh\u00e1c, m\u00ecnh hi\u1ec3u b\u1ea3n th\u00e2n m\u00ecnh<\/strong> h\u01a1n, hi\u1ec3u c\u00e1i guu c\u1ee7a m\u00ecnh h\u01a1n. M\u00ecnh bi\u1ebft r\u00f5 \u0111\u00e2u l\u00e0 n\u01a1i m\u00ecnh kh\u00f4ng mu\u1ed1n \u0111\u1ebfn, ai l\u00e0 ng\u01b0\u1eddi m\u00ecnh kh\u00f4ng mu\u1ed1n ti\u1ebfp t\u1ee5c \u0111\u1ea7u t\u01b0 th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng. T\u1eeb \u0111\u00f3 m\u00ecnh c\u00f3 th\u00eam kh\u00f4ng gian v\u00e0 th\u1eddi gian \u0111\u1ec3 d\u00e0nh cho nh\u1eefng m\u1ed1i quan h\u1ec7 ch\u1ea5t l\u01b0\u1ee3ng, cho ng\u01b0\u1eddi th\u00e2n v\u00e0 cho b\u1ea3n th\u00e2n m\u00ecnh.<\/p>\n\n\n\n

    3. \u0110\u00e2y c\u00f3 l\u1ebd d\u1ea1ng ch\u00e1n y\u00eau th\u00edch nh\u1ea5t, \u0111\u1ed3ng th\u1eddi c\u0169ng th\u1eed th\u00e1ch nh\u1ea5t v\u1edbi m\u00ecnh. Ch\u00ecm v\u00e0o s\u1ef1 suy t\u01b0 l\u00e0 l\u00fac ch\u00fang ta ch\u1ea5p nh\u1eadn n\u1ed7i bu\u1ed3n ch\u00e1n v\u1edbi th\u1ef1c t\u1ea1i, v\u1edbi m\u1ed1i quan h\u1ec7 hay v\u1edbi ho\u00e0n c\u1ea3nh s\u1ed1ng n\u00e0o \u0111\u00f3. Ch\u00fang ta b\u1eaft \u0111\u1ea7u \u0111\u1eb7t ra nh\u1eefng c\u00e2u h\u1ecfi tri\u1ebft l\u00ed, v\u0129 m\u00f4 h\u01a1n nh\u01b0 :”\u0110\u00e2y c\u00f3 ph\u1ea3i l\u1ed1i s\u1ed1ng m\u00e0 m\u00ecnh mu\u1ed1n?”, “M\u00ecnh th\u1eadt s\u1ef1 mu\u1ed1n m\u1ed9t m\u1ed1i quan h\u1ec7 nh\u01b0 th\u1ebf n\u00e0o?, “M\u1ee5c \u0111\u00edch s\u1ed1ng c\u1ee7a m\u00ecnh l\u00e0 g\u00ec?”, “C\u00e1i rat race n\u00e0y s\u1ebd k\u00e9o d\u00e0i t\u1edbi bao gi\u1edd?”. N\u1ebfu ti\u1ebfp t\u1ee5c ch\u00ecm s\u00e2u h\u01a1n n\u1eefa, ch\u00fang ta s\u1ebd b\u1eaft \u0111\u1ea7u tr\u1ea3 l\u1eddi \u0111\u01b0\u1ee3c nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y. V\u00e0 n\u1ebfu d\u0169ng c\u1ea3m h\u00e0nh \u0111\u1ed9ng v\u00e0 s\u1eb5n s\u00e0ng thay \u0111\u1ed5i, b\u1ea1n s\u1ebd g\u1ea7n nh\u01b0 t\u00e1i \u0111\u1ecbnh h\u01b0\u1edbng l\u1ea1i cu\u1ed9c s\u1ed1ng<\/strong>, \u0111\u01b0a b\u1ea1n ng\u00e0y m\u1ed9t g\u1ea7n h\u01a1n v\u1edbi s\u1ef1 t\u1ef1 do, v\u1edbi cu\u1ed9c s\u1ed1ng m\u00e0 b\u1ea1n th\u1eadt s\u1ef1 mong mu\u1ed1n v\u00e0 x\u1ee9ng \u0111\u00e1ng.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    B\u1ea1n s\u1ebd nh\u00ecn cu\u1ed9c \u0111\u1eddi n\u00e0y v\u1edbi m\u1ed9t g\u00f3c nh\u00ecn v\u00e0 t\u1ea7m nh\u1eadn th\u1ee9c ho\u00e0n to\u00e0n m\u1edbi. N\u00f3 h\u01a1i \u0111\u00e1ng s\u1ee3 l\u00fac \u0111\u1ea7u, v\u00ec b\u1ea1n ch\u01b0a bao gi\u1edd \u1edf cao \u0111\u1ebfn v\u1eady. V\u00e0 c\u00f3 l\u1ebd nhi\u1ec1u b\u1ea1n b\u1ecb s\u1ee3 \u0111\u1ed9 cao nh\u01b0 m\u00ecnh :)). Nh\u01b0ng n\u00f3 ho\u00e0n to\u00e0n x\u1ee9ng \u0111\u00e1ng! B\u1ea1n s\u1ebd to\u00e1t ra m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ho\u00e0n to\u00e0n m\u1edbi, c\u1ee7a t\u00ecnh y\u00eau v\u00e0 s\u1ef1 th\u1ecbnh v\u01b0\u1ee3ng. V\u00e0 n\u00f3 s\u1ebd lan t\u1ecfa d\u1ea7n \u0111\u1ebfn t\u1ea5t c\u1ea3 m\u1ecdi m\u1eb7t trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

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    It’s never going to be the same anymore because it’s way better!<\/p>\n<\/blockquote>\n\n\n\n

    D\u01b0\u1edbi nh\u1eefng \u0111i\u1ec1u ki\u1ec7n<\/h2>\n\n\n\n

    \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch t\u1eeb vi\u1ec7c chuy\u1ec3n h\u00f3a s\u1ef1 bu\u1ed3n ch\u00e1n, m\u00ecnh ngh\u0129 s\u1ebd c\u1ea7n nh\u1eefng \u0111i\u1ec1u ki\u1ec7n sau.<\/p>\n\n\n\n

    Tr\u00e1nh s\u1ef1 xao nh\u00e3ng<\/h3>\n\n\n\n

    K\u1ebb th\u00f9 l\u1edbn nh\u1ea5t c\u1ee7a n\u1ed7i bu\u1ed3n ch\u00e1n c\u00f3 l\u1ebd l\u00e0 s\u1ef1 xao nh\u00e3ng<\/strong>. Ch\u00fang ta \u0111ang \u1edf trong m\u1ed9t th\u1eddi \u0111\u1ea1i m\u00e0 c\u00f3 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c \u0111i\u1ec1u ki\u1ec7n l\u00ed t\u01b0\u1edfng cho vi\u1ec7c xao nh\u00e3ng nh\u1ea5t.<\/p>\n\n\n

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    \"\"<\/figure>\n<\/div>\n\n\n

    Ch\u00fang ta hay than th\u1edf r\u1eb1ng kh\u00f4ng c\u00f3 th\u1eddi gian cho b\u1ea3n th\u00e2n, v\u1eady m\u00e0 khi c\u00f3 qu\u00e3ng ngh\u1ec9, ta l\u1ea1i d\u00e0nh h\u1ebft cho vi\u1ec7c l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ec3 ch\u1ea1y theo cu\u1ed9c s\u1ed1ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. M\u00ecnh kh\u00f4ng bi\u1ebft \u0111\u00e3 nghe t\u1eeb bao nhi\u00eau ng\u01b0\u1eddi b\u1ea1n, ng\u01b0\u1eddi th\u00e2n c\u1ee7a m\u00ecnh n\u00f3i v\u1ec1 vi\u1ec7c n\u1eb1m xem tiktok m\u1ed9t ch\u00fat ng\u01b0\u1edbc m\u1eb7t l\u00ean \u0111\u00e3 th\u1ea5y h\u1ebft 2 ti\u1ebfng \u0111\u1ed3ng h\u1ed3. C\u1ea3 b\u1ea3n th\u00e2n m\u00ecnh c\u0169ng t\u1eebng c\u00f3 tr\u1ea3i nghi\u1ec7m “nghi\u1ec7n” \u0111\u00f3. Gi\u1ea3i ph\u00e1p c\u1ee7a m\u00ecnh v\u1ec1 tiktok n\u00f3i ri\u00eang l\u00e0 x\u00f3a app, c\u00f2n v\u1edbi m\u1ea1ng x\u00e3 h\u1ed9i n\u00f3i chung th\u00ec h\u1ea7u h\u1ebft m\u00ecnh \u0111\u00e3 t\u1eaft noti v\u00e0 \u0111\u1ec3 time limit (gi\u1edbi h\u1ea1n th\u1eddi gian s\u1eed d\u1ee5ng). \u0110\u00f4i l\u00fac c\u1ea7n t\u1eadp trung cao m\u00ecnh s\u1ebd deactivate (kh\u00f3a) h\u1eb3n c\u00e1c t\u00e0i kho\u1ea3n m\u1ea1ng x\u00e3 h\u1ed9i.<\/p>\n\n\n\n

    M\u1ea1ng x\u00e3 h\u1ed9i c\u00f3 l\u1ebd l\u00e0 v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh nh\u1ea5t, nh\u01b0ng v\u1eabn c\u00f2n \u0111\u00f3 r\u1ea5t nhi\u1ec1u nh\u1eefng k\u1ebb g\u00e2y nhi\u1ec5u kh\u00e1c nh\u01b0: phim \u1ea3nh n\u1ebfu ta coi nhi\u1ec1u qu\u00e1 m\u1ee9c, nh\u1eefng m\u1ed1i quan h\u1ec7 m\u00e0 ta kh\u00f4ng th\u1eadt s\u1ef1 g\u1eafn k\u1ebft nh\u01b0ng v\u1eabn d\u00e0nh th\u1eddi gian, hay th\u1eadm ch\u00ed l\u00e0 ch\u1ea5t k\u00edch th\u00edch,… M\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t k\u1ebb g\u00e2y nhi\u1ec5u \u0111\u00e1ng phi\u1ec1n ri\u00eang nh\u01b0ng c\u00e2u h\u1ecfi \u1edf \u0111\u00e2y r\u1eb1ng:<\/p>\n\n\n\n

    N\u1ebfu ch\u1ec9 v\u00ec mu\u1ed1n n\u00e9 tr\u00e1nh s\u1ef1 nh\u00e0m ch\u00e1n m\u00e0 ta r\u01a1i v\u00e0o c\u00e1i b\u1eaby c\u1ee7a s\u1ef1 \u0111\u00e1nh tr\u1ed1ng l\u1ea3ng n\u00e0y, th\u1eddi gian \u0111\u00e2u c\u00f2n l\u1ea1i cho nh\u1eefng d\u1ef1 \u0111\u1ecbnh, \u01b0\u1edbc m\u01a1 v\u00e0 cho nh\u1eefng ng\u01b0\u1eddi th\u1eadt s\u1ef1 quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng?<\/p>\n\n\n\n

    C\u00f3 l\u1ebd m\u1ea5y th\u00e1ng v\u1eeba qua m\u00ecnh \u0111\u00e3 c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi qu\u00e1 r\u00f5 r\u00e0ng, ch\u01b0a bao gi\u1edd m\u00ecnh nh\u1eadn th\u1ee9c r\u00f5 v\u1ec1 s\u1ef1 l\u1ea1c l\u1ed1i v\u00e0 v\u00f4 minh nh\u01b0 v\u1eady sau khi tr\u1ea3i nghi\u1ec7m s\u1ef1 xao nh\u00e3ng k\u00e9o d\u00e0i. Nh\u01b0ng c\u0169ng \u0111\u1ed3ng ngh\u0129a m\u00ecnh \u0111\u00e3 th\u1eadt s\u1ef1 tho\u00e1t ra kh\u1ecfi c\u00e1i v\u00f2ng xo\u00e1y \u1ea5y b\u1eb1ng c\u00e1ch sau.<\/p>\n\n\n\n

    D\u0169ng c\u1ea3m s\u1ed1ng t\u0129nh<\/h3>\n\n\n\n

    B\u1ea1n h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111ang \u1edf trong m\u1ed9t c\u00e1i club nh\u1ea1c s\u1eadp s\u00ecnh, \u0111\u1ea7y s\u1ef1 nhi\u1ec5u \u0111\u1ed9ng xung quanh. C\u00f3 ph\u1ea3i r\u1eb1ng b\u1ea1n th\u1eadm ch\u00ed c\u00f2n kh\u00f3 nghe ng\u01b0\u1eddi k\u1ebf b\u00ean m\u00ecnh n\u00f3i, hu\u1ed1ng h\u1ed3 gi\u1ecdng n\u00f3i b\u00ean trong c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n\n\n

    \n
    \"\"<\/figure>\n<\/div>\n\n\n

    Chi\u1ebfc club nh\u1ea1c s\u1eadp s\u00ecnh kia \u0111\u1ea1i di\u1ec7n c\u1ee7a cu\u1ed9c s\u1ed1ng x\u00f4 b\u1ed3, b\u1eadn r\u1ed9n nh\u01b0ng l\u1ea1i kh\u00f4ng c\u00f3 m\u1ee5c \u0111\u00edch. N\u1ebfu b\u1ea1n \u0111\u1ec3 n\u00f3 cu\u1ed1n \u0111i, \u0111\u1ec3 \u0111\u00f4i tai v\u00e0 c\u1eb7p m\u1eaft c\u1ee7a m\u00ecnh ch\u1ec9 ch\u00fa \u00fd v\u00e0o nh\u1eefng y\u1ebfu t\u1ed1 m\u00e0 b\u1ea1n \u0111\u00e3 b\u1ecb thao t\u00fang \u0111\u1ec3 dung n\u1ea1p d\u01b0\u1edbi d\u1ea1ng m\u1ed9t thu\u1eadt to\u00e1n thu h\u00fat s\u1ef1 ch\u00fa \u00fd tinh vi hay nh\u1eefng \u0111i\u1ec1u m\u00e0 c\u00e1c b\u1ea1n \u0111\u01b0\u1ee3c “thu\u1ea7n h\u00f3a” \u0111\u1ec3 l\u00e0m v\u00e0 ch\u1ea1y theo. Th\u00ec l\u00e0m sao b\u1ea1n nghe \u0111\u01b0\u1ee3c nh\u1eefng s\u1ef1 hoang d\u00e3, nh\u1eefng b\u1ea3n n\u0103ng, nh\u1eefng ti\u1ebfng n\u00f3i nh\u1ecf nh\u1eb9 t\u1eeb tr\u00e1i tim v\u00e0 tr\u1ef1c gi\u00e1c b\u00ean trong?<\/p>\n\n\n\n

    V\u00ec v\u1eady, h\u00e3y th\u1eed d\u1eebng l\u1ea1i, t\u00e1ch m\u00ecnh ra, m\u1ed9t m\u00ecnh<\/strong> m\u1ed9t c\u00e1ch v\u1eadt l\u00ed tr\u01b0\u1edbc, t\u1eadp \u0111\u1ed1i di\u1ec7n v\u1edbi s\u1ef1 nh\u00e0m ch\u00e1n, v\u1edbi nh\u1eefng \u01b0u t\u01b0. B\u1ea1n s\u1ebd c\u00f3 \u0111\u1ee7 kh\u00f4ng gian v\u00e0 s\u1ef1 t\u0129nh l\u1eb7ng \u0111\u1ec3 l\u1eafng nghe<\/strong> l\u00f2ng m\u00ecnh. B\u1ea1n s\u1ebd th\u1ea5y n\u00f3 t\u1ee7i th\u00e2n nh\u01b0 th\u1ebf n\u00e0o v\u00ec tr\u01b0\u1edbc gi\u1edd b\u1ea1n \u0111\u00e3 ng\u00f3 l\u01a1 nh\u1eefng \u01b0u t\u01b0, nh\u1eefng l\u1eddi th\u1ee7 th\u1ec9 c\u1ee7a n\u00f3. \u0110\u00f3 l\u00e0 s\u1ef1 b\u1eaft \u0111\u1ea7u. And the rest would be history.<\/p>\n\n\n\n

    V\u00e0 m\u00ecnh bi\u1ebft l\u00e0m \u0111i\u1ec1u n\u00e0y kh\u00f4ng d\u1ec5, nh\u1ea5t l\u00e0 khi ch\u00fang ta \u0111\u00e3 c\u00f3 th\u00f3i quen n\u00e9 tr\u00e1nh t\u1eeb r\u1ea5t l\u00e2u r\u1ed3i. B\u1ea3n th\u00e2n m\u00ecnh m\u1ed9t th\u00e1ng g\u1ea7n \u0111\u00e2y, ch\u1ee7 \u0111\u1ed9ng t\u00e1ch m\u00ecnh ra c\u1ea3 v\u1ec1 v\u1eadt l\u00ed v\u00e0 tinh th\u1ea7n v\u1edbi nh\u1eefng s\u1ef1 xao nh\u00e3ng, m\u00ecnh m\u1edbi l\u1eafng nghe \u0111\u01b0\u1ee3c b\u1ea3n th\u00e2n m\u00ecnh r\u00f5 r\u00e0ng. V\u00e0 \u0111\u00f3 th\u1eadt s\u1ef1 l\u00e0 m\u1ed9t trong nh\u1eefng tr\u1ea3i nghi\u1ec7m mang t\u00ednh b\u01b0\u1edbc ngo\u1eb7t.<\/p>\n\n\n\n

    T\u1ea1o kh\u00f4ng gian chuy\u1ec3n h\u00f3a s\u1ef1 bu\u1ed3n ch\u00e1n<\/h3>\n\n\n\n

    N\u1ebfu kh\u00f4ng \u0111\u1ee7 t\u0129nh \u1edf kh\u00f4ng gian v\u1eadt l\u00ed b\u00ean ngo\u00e0i v\u00e0 c\u1ea3 \u1edf nh\u1eadn th\u1ee9c b\u00ean trong, ta s\u1ebd kh\u00f3 l\u1eafng nghe v\u00e0 gi\u1ea3i quy\u1ebft nh\u1eefng \u01b0u t\u01b0 c\u1ee7a m\u00ecnh h\u01a1n. V\u00ec v\u1eady \u0111\u00e2y l\u00e0 c\u00e1ch m\u00ecnh v\u1eabn th\u01b0\u1eddng l\u00e0m \u0111\u1ec3 t\u1ea1o kh\u00f4ng gian chuy\u1ec3n h\u00f3a s\u1ef1 bu\u1ed3n ch\u00e1n.<\/p>\n\n\n\n

      \n
    1. D\u00e0nh th\u1eddi gian v\u1edbi thi\u00ean nhi\u00ean, ti\u1ebfp \u0111\u1ea5t<\/strong>. M\u00ecnh hay \u0111i d\u1ea1o, ng\u1eafm tr\u1eddi ng\u1eafm c\u00e2y, ch\u1ea1m hoa ch\u1ea1m c\u1ecf.<\/li>\n\n\n\n
    2. Vi\u1ebft nh\u1eadt k\u00ed, journaling<\/strong>. Vi\u1ebft v\u1ec1 t\u1ea5t c\u1ea3 nh\u1eefng suy ngh\u0129, c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, kh\u00f4ng s\u1ee3 ai \u0111\u00e1nh gi\u00e1. Vi\u1ebft l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 m\u00ecnh gi\u1ea3i t\u1ecfa c\u1ea3m x\u00fac c\u0169ng nh\u01b0 quan s\u00e1t t\u01b0 duy c\u1ee7a ch\u00ednh m\u00ecnh.<\/li>\n\n\n\n
    3. Thi\u1ec1n<\/strong> gi\u00fap m\u00ecnh c\u00f3 kh\u00f4ng gian quan s\u00e1t \u0111\u01b0\u1ee3c nh\u1eefng suy ngh\u0129 nhi\u1ec5u \u0111\u1ed9ng, gi\u00fap m\u00ecnh l\u1eafng d\u1ecbu, bi\u1ebft ch\u1ea5p nh\u1eadn v\u00e0 d\u1ecbu d\u00e0ng v\u1edbi t\u1eebng suy ngh\u0129 c\u1ee7a b\u1ea3n th\u00e2n. <\/li>\n\n\n\n
    4. V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng<\/strong>. Yoga, \u0111i b\u1ed9, hay b\u00e0i t\u1eadp c\u01a1 10-20′ l\u00e0 nh\u1eefng h\u00ecnh th\u1ee9c m\u00ecnh l\u1ef1a ch\u1ecdn m\u1ed7i khi th\u1ea5y bu\u1ed3n ch\u00e1n. T\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng gi\u00fap m\u00e1u huy\u1ebft l\u01b0u th\u00f4ng, kh\u1ecfe ng\u01b0\u1eddi t\u1ef1 nhi\u00ean m\u1eabn tr\u00ed. <\/li>\n\n\n\n
    5. Tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi th\u1eadt s\u1ef1 hi\u1ec3u v\u00e0 c\u00f9ng t\u1ea7n s\u1ed1 v\u1edbi m\u00ecnh<\/strong>. M\u1ed7i khi tr\u1ea3i qua m\u1ed9t \u0111\u1ee3t s\u00f3ng ch\u00e1n n\u1ea3n, sau khi \u0111\u00e3 d\u00e0nh th\u1eddi gian \u0111\u1ed1i di\u1ec7n v\u00e0 t\u1ef1 m\u00ecnh g\u1ee1 nh\u1eefng \u01b0u t\u01b0 trong l\u00f2ng, m\u00ecnh s\u1ebd th\u1ea5y g\u1ea7n nh\u01b0 … \u0111\u1ee7. Cho \u0111\u1ebfn khi m\u00ecnh g\u1eb7p ng\u01b0\u1eddi th\u00e2n th\u01b0\u01a1ng v\u00e0 th\u1ea3o lu\u1eadn v\u1ec1 nh\u1eefng tr\u1ea3i nghi\u1ec7m n\u00e0y. \u0110\u1ed1i v\u1edbi m\u00ecnh vi\u1ec7c tr\u00f2 chuy\u1ec7n n\u00e0y c\u00f3 t\u00ednh thi\u00eang li\u00eang v\u00ec n\u00f3 l\u00e0 b\u01b0\u1edbc m\u00ecnh th\u1eeba nh\u1eadn th\u00e0nh ti\u1ebfng nh\u1eefng kh\u00f3 kh\u0103n m\u00ecnh g\u1eb7p ph\u1ea3i – m\u1ee9c \u0111\u1ed9 cao nh\u1ea5t c\u1ee7a vi\u1ec7c ch\u1ea5p nh\u1eadn nh\u1eefng c\u1ea3m x\u00fac c\u0169ng nh\u01b0 con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh. V\u00e0 khi ng\u01b0\u1eddi nghe kh\u00f4ng ch\u1ec9 th\u1ea5u hi\u1ec3u v\u00e0 m\u00e0 c\u00f2n c\u00f3 nh\u1eefng g\u1ee3i \u00fd gi\u00fap m\u00ecnh t\u1ed1t h\u01a1n th\u00ec th\u1eadt bi\u1ebft \u01a1n v\u00e0 tr\u00e2n tr\u1ecdng l\u00e0m sao!<\/li>\n<\/ol>\n\n\n\n
      \"\"<\/figure>\n\n\n\n

      <\/p>\n\n\n\n

      M\u00ecnh nh\u1eadn ra r\u1eb1ng …<\/h2>\n\n\n\n

      N\u1ed7i bu\u1ed3n ch\u00e1n hay ni\u1ec1m vui c\u0169ng ch\u1ec9 l\u00e0 nh\u1eefng c\u1ea3m x\u00fac v\u00e0 ch\u00fang c\u00f3 t\u00ednh v\u00f4 th\u01b0\u1eddng, ngh\u0129a l\u00e0 ch\u00fang \u0111\u1ebfn v\u00e0 \u0111i, t\u1ef1 sinh r\u1ed3i c\u0169ng t\u1ef1 di\u1ec7t. V\u00ec b\u1ea3n ch\u1ea5t t\u1ef1 nhi\u00ean n\u00e0y, ch\u00fang m\u00ecnh kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i \u0111\u1eb7t th\u00eam g\u00e1nh n\u1eb7ng l\u00ean nh\u1eefng c\u1ea3m x\u00fac th\u01b0\u1eddng \u0111\u01b0\u1ee3c cho l\u00e0 ti\u00eau c\u1ef1c \u0111\u00f3 n\u1eefa.<\/p>\n\n\n\n

      \n

      May we greet our feeling, sit with it, listen to what it really is about, then say a sincere goodbye.<\/p>\n<\/blockquote>\n\n\n\n

      V\u00e0 n\u1ebfu ch\u00fang ta ti\u1ebfp \u0111\u00e3i ch\u00fang t\u1eed t\u1ebf, bi\u1ebft \u0111\u00e2u m\u1ed9t ng\u00e0y ta s\u1ebd nh\u1eadn ra, \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u t\u1eeb v\u0169 tr\u1ee5 nh\u1eafc nh\u1edf ta \u0111i \u0111\u00fang h\u01b0\u1edbng v\u1edbi s\u1ee9 m\u1ec7nh c\u1ee7a m\u00ecnh.<\/p>\n\n\n

      \n
      \"\"<\/figure>\n<\/div>\n\n\n

      <\/p>\n\n\n\n

      <\/p>\n\n\n\n

      <\/p>\n\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      \u0110\u01b0\u1ee3c truy\u1ec1n c\u1ea3m h\u1ee9ng b\u1edfi Youtuber y\u00eau th\u00edch nh\u1ea5t c\u1ee7a m\u00ecnh An L\u00ea v\u00e0 ch\u00ednh tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea3n th\u00e2n th\u1eddi gian qua, m\u00ecnh vi\u1ebft blog n\u00e0y \u0111\u1ec3 lu\u1eadn v\u1ec1 chuy\u1ec7n … ch\u00e1n. Nghe \u0111\u00e3 th\u1ea5y ch\u00e1n r\u1ed3i nh\u1ec9? Mong l\u00e0 c\u00e1c b\u1ea1n n\u00e1n l\u1ea1i m\u1ed9t ch\u00fat, \u0111\u1ec3 bi\u1ebft \u0111\u00e2u l\u1ea1i t\u00ecm th\u1ea5y ch\u00fat l\u1ee3i \u00edch t\u1eeb vi\u1ec7c ch\u00ecm s\u00e2u v\u00e0o c\u1ea3m-gi\u00e1c-ch\u1eafc-l\u00e0-ch\u1eb3ng-ai-th\u00edch n\u00e0y nh\u00e9! S\u1ef1 bu\u1ed3n ch\u00e1n \u0111\u01b0\u1ee3c chia l\u00e0m m\u1ea5y m\u1ee9c \u0111\u1ed9? Theo th\u00f4ng tin t\u1eeb video c\u1ee7a An \u0111\u01b0\u1ee3c tr\u00edch t\u1eeb nghi\u00ean c\u1ee9u c\u1ee7a Martin Heidegger – m\u1ed9t tri\u1ebft gia ng\u01b0\u1eddi \u0110\u1ee9c, s\u1ef1 bu\u1ed3n ch\u00e1n \u0111\u01b0\u1ee3c l\u00e0m 3 m\u1ee9c \u0111\u1ed9: L\u1ee3i \u00edch c\u1ee7a s\u1ef1 bu\u1ed3n ch\u00e1n Bu\u1ed3n ch\u00e1n th\u00ec th\u1eadt … ch\u00e1n, sao l\u1ea1i c\u00f3 l\u1ee3i \u00edch? Ch\u1eafc c\u00f3 l\u1ebd ph\u1ea7n l\u1edbn m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u ngh\u0129 v\u1eady nh\u1ec9? N\u1ebfu c\u00f3 s\u1ef1 quan s\u00e1t b\u1ea3n th\u00e2n t\u1ed1t, s\u1ef1 bu\u1ed3n ch\u00e1n l\u1ea1i l\u00e0 c\u01a1 h\u1ed9i t\u1ed1t \u0111\u1ec3 b\u1ea1n hi\u1ec3u h\u01a1n v\u1ec1 ch\u00ednh m\u00ecnh, \u0111\u00f4i l\u00fac c\u00f2n t\u00e1i \u0111\u1ecbnh v\u1ecb \u0111\u01b0\u1ee3c b\u1ea3n th\u00e2n hay thay \u0111\u1ed5i c\u1ea3 th\u1ebf gi\u1edbi quan n\u1eefa. M\u00ecnh s\u1ebd l\u1ea5y v\u00ed d\u1ee5 v\u1edbi t\u1eebng m\u1ee9c \u0111\u1ed9 c\u1ee7a s\u1ef1 bu\u1ed3n ch\u00e1n: 1. Khi bu\u1ed9c ph\u1ea3i ch\u1edd \u0111\u1ee3i t\u00e0u xe, khi ch\u00e1n “b\u1ecb \u0111\u1ed9ng”, v\u1edbi m\u00ecnh \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m r\u1ea5t tuy\u1ec7t \u0111\u1ec3 l\u1ea5y m\u1ed9t quy\u1ec3n s\u00e1ch ra \u0111\u1ecdc ho\u1eb7c nghe podcast. \u0110\u1ecdc s\u00e1ch nh\u01b0 m\u1edf m\u1ed9t c\u00e1nh c\u1eeda, b\u01b0\u1edbc v\u00e0o m\u1ed9t th\u1ebf gi\u1edbi ho\u00e0n to\u00e0n kh\u00e1c ho\u1eb7c \u0111i s\u00e2u v\u00e0o t\u00e2m h\u1ed3n c\u1ee7a t\u00e1c gi\u1ea3. T\u1eeb \u0111\u00f3, m\u00ecnh c\u00f3 nh\u1eefng ki\u1ebfn th\u1ee9c v\u1ec1 v\u0103n h\u00f3a, x\u00e3 h\u1ed9i, t\u01b0 duy hay m\u1ed9t b\u00e0i h\u1ecdc soi chi\u1ebfu b\u1ea3n th\u00e2n m\u00e0 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng \u0111\u1ee7 t\u1ec9nh t\u00e1o \u0111\u1ec3 nh\u1eadn ra trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y. 2. Khi \u0111\u1ebfn m\u1ed9t bu\u1ed5i ti\u1ec7c hay m\u1ed9t bu\u1ed5i h\u1eb9n m\u00e0 c\u1ea3m th\u1ea5y thi\u1ebfu k\u1ebft n\u1ed1i hay bu\u1ed3n ch\u00e1n do “ch\u1ee7 \u0111\u1ed9ng” \u0111\u1ebfn n\u01a1i m\u00ecnh kh\u00f4ng th\u00edch. M\u1eb7c d\u00f9 th\u1ea5y kh\u00f3 ch\u1ecbu v\u00e0 ch\u1eafc ch\u1eafn khi v\u1ec1 nh\u00e0 m\u00ecnh s\u1ebd th\u1ea5y m\u1ea5t kha kh\u00e1 n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng nh\u00ecn v\u00e0o m\u1ed9t m\u1eb7t kh\u00e1c, m\u00ecnh hi\u1ec3u b\u1ea3n th\u00e2n m\u00ecnh h\u01a1n, hi\u1ec3u c\u00e1i guu c\u1ee7a m\u00ecnh h\u01a1n. M\u00ecnh bi\u1ebft r\u00f5 \u0111\u00e2u l\u00e0 n\u01a1i m\u00ecnh kh\u00f4ng mu\u1ed1n \u0111\u1ebfn, ai l\u00e0 ng\u01b0\u1eddi m\u00ecnh kh\u00f4ng mu\u1ed1n ti\u1ebfp t\u1ee5c \u0111\u1ea7u t\u01b0 th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng. T\u1eeb \u0111\u00f3 m\u00ecnh c\u00f3 th\u00eam kh\u00f4ng gian v\u00e0 th\u1eddi gian \u0111\u1ec3 d\u00e0nh cho nh\u1eefng m\u1ed1i quan h\u1ec7 ch\u1ea5t l\u01b0\u1ee3ng, cho ng\u01b0\u1eddi th\u00e2n v\u00e0 cho b\u1ea3n th\u00e2n m\u00ecnh. 3. \u0110\u00e2y c\u00f3 l\u1ebd d\u1ea1ng ch\u00e1n y\u00eau th\u00edch nh\u1ea5t, \u0111\u1ed3ng th\u1eddi c\u0169ng th\u1eed th\u00e1ch nh\u1ea5t v\u1edbi m\u00ecnh. Ch\u00ecm v\u00e0o s\u1ef1 suy t\u01b0 l\u00e0 l\u00fac ch\u00fang ta ch\u1ea5p nh\u1eadn n\u1ed7i bu\u1ed3n ch\u00e1n v\u1edbi th\u1ef1c t\u1ea1i, v\u1edbi m\u1ed1i quan h\u1ec7 hay v\u1edbi ho\u00e0n c\u1ea3nh s\u1ed1ng n\u00e0o \u0111\u00f3. Ch\u00fang ta b\u1eaft \u0111\u1ea7u \u0111\u1eb7t ra nh\u1eefng c\u00e2u h\u1ecfi tri\u1ebft l\u00ed, v\u0129 m\u00f4 h\u01a1n nh\u01b0 :”\u0110\u00e2y c\u00f3 ph\u1ea3i l\u1ed1i s\u1ed1ng m\u00e0 m\u00ecnh mu\u1ed1n?”, “M\u00ecnh th\u1eadt s\u1ef1 mu\u1ed1n m\u1ed9t m\u1ed1i quan h\u1ec7 nh\u01b0 th\u1ebf n\u00e0o?, “M\u1ee5c \u0111\u00edch s\u1ed1ng c\u1ee7a m\u00ecnh l\u00e0 g\u00ec?”, “C\u00e1i rat race n\u00e0y s\u1ebd k\u00e9o d\u00e0i t\u1edbi bao gi\u1edd?”. N\u1ebfu ti\u1ebfp t\u1ee5c ch\u00ecm s\u00e2u h\u01a1n n\u1eefa, ch\u00fang ta s\u1ebd b\u1eaft \u0111\u1ea7u tr\u1ea3 l\u1eddi \u0111\u01b0\u1ee3c nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y. V\u00e0 n\u1ebfu d\u0169ng c\u1ea3m h\u00e0nh \u0111\u1ed9ng v\u00e0 s\u1eb5n s\u00e0ng thay \u0111\u1ed5i, b\u1ea1n s\u1ebd g\u1ea7n nh\u01b0 t\u00e1i \u0111\u1ecbnh h\u01b0\u1edbng l\u1ea1i cu\u1ed9c s\u1ed1ng, \u0111\u01b0a b\u1ea1n ng\u00e0y m\u1ed9t g\u1ea7n h\u01a1n v\u1edbi s\u1ef1 t\u1ef1 do, v\u1edbi cu\u1ed9c s\u1ed1ng m\u00e0 b\u1ea1n th\u1eadt s\u1ef1 mong mu\u1ed1n v\u00e0 x\u1ee9ng \u0111\u00e1ng. B\u1ea1n s\u1ebd nh\u00ecn cu\u1ed9c \u0111\u1eddi n\u00e0y v\u1edbi m\u1ed9t g\u00f3c nh\u00ecn v\u00e0 t\u1ea7m nh\u1eadn th\u1ee9c ho\u00e0n to\u00e0n m\u1edbi. N\u00f3 h\u01a1i \u0111\u00e1ng s\u1ee3 l\u00fac \u0111\u1ea7u, v\u00ec b\u1ea1n ch\u01b0a bao gi\u1edd \u1edf cao \u0111\u1ebfn v\u1eady. V\u00e0 c\u00f3 l\u1ebd nhi\u1ec1u b\u1ea1n b\u1ecb s\u1ee3 \u0111\u1ed9 cao nh\u01b0 m\u00ecnh :)). Nh\u01b0ng n\u00f3 ho\u00e0n to\u00e0n x\u1ee9ng \u0111\u00e1ng! B\u1ea1n s\u1ebd to\u00e1t ra m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ho\u00e0n to\u00e0n m\u1edbi, c\u1ee7a t\u00ecnh y\u00eau v\u00e0 s\u1ef1 th\u1ecbnh v\u01b0\u1ee3ng. V\u00e0 n\u00f3 s\u1ebd lan t\u1ecfa d\u1ea7n \u0111\u1ebfn t\u1ea5t c\u1ea3 m\u1ecdi m\u1eb7t trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. It’s never going to be the same anymore because it’s way better! D\u01b0\u1edbi nh\u1eefng \u0111i\u1ec1u ki\u1ec7n \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch t\u1eeb vi\u1ec7c chuy\u1ec3n h\u00f3a s\u1ef1 bu\u1ed3n ch\u00e1n, m\u00ecnh ngh\u0129 s\u1ebd c\u1ea7n nh\u1eefng \u0111i\u1ec1u ki\u1ec7n sau. Tr\u00e1nh s\u1ef1 xao nh\u00e3ng K\u1ebb th\u00f9 l\u1edbn nh\u1ea5t c\u1ee7a n\u1ed7i bu\u1ed3n ch\u00e1n c\u00f3 l\u1ebd l\u00e0 s\u1ef1 xao nh\u00e3ng. Ch\u00fang ta \u0111ang \u1edf trong m\u1ed9t th\u1eddi \u0111\u1ea1i m\u00e0 c\u00f3 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c \u0111i\u1ec1u ki\u1ec7n l\u00ed t\u01b0\u1edfng cho vi\u1ec7c xao nh\u00e3ng nh\u1ea5t. Ch\u00fang ta hay than th\u1edf r\u1eb1ng kh\u00f4ng c\u00f3 th\u1eddi gian cho b\u1ea3n th\u00e2n, v\u1eady m\u00e0 khi c\u00f3 qu\u00e3ng ngh\u1ec9, ta l\u1ea1i d\u00e0nh h\u1ebft cho vi\u1ec7c l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ec3 ch\u1ea1y theo cu\u1ed9c s\u1ed1ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. M\u00ecnh kh\u00f4ng bi\u1ebft \u0111\u00e3 nghe t\u1eeb bao nhi\u00eau ng\u01b0\u1eddi b\u1ea1n, ng\u01b0\u1eddi th\u00e2n c\u1ee7a m\u00ecnh n\u00f3i v\u1ec1 vi\u1ec7c n\u1eb1m xem tiktok m\u1ed9t ch\u00fat ng\u01b0\u1edbc m\u1eb7t l\u00ean \u0111\u00e3 th\u1ea5y h\u1ebft 2 ti\u1ebfng \u0111\u1ed3ng h\u1ed3. C\u1ea3 b\u1ea3n th\u00e2n m\u00ecnh c\u0169ng t\u1eebng c\u00f3 tr\u1ea3i nghi\u1ec7m “nghi\u1ec7n” \u0111\u00f3. Gi\u1ea3i ph\u00e1p c\u1ee7a m\u00ecnh v\u1ec1 tiktok n\u00f3i ri\u00eang l\u00e0 x\u00f3a app, c\u00f2n v\u1edbi m\u1ea1ng x\u00e3 h\u1ed9i n\u00f3i chung th\u00ec h\u1ea7u h\u1ebft m\u00ecnh \u0111\u00e3 t\u1eaft noti v\u00e0 \u0111\u1ec3 time limit (gi\u1edbi h\u1ea1n th\u1eddi gian s\u1eed d\u1ee5ng). \u0110\u00f4i l\u00fac c\u1ea7n t\u1eadp trung cao m\u00ecnh s\u1ebd deactivate (kh\u00f3a) h\u1eb3n c\u00e1c t\u00e0i kho\u1ea3n m\u1ea1ng x\u00e3 h\u1ed9i. M\u1ea1ng x\u00e3 h\u1ed9i c\u00f3 l\u1ebd l\u00e0 v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh nh\u1ea5t, nh\u01b0ng v\u1eabn c\u00f2n \u0111\u00f3 r\u1ea5t nhi\u1ec1u nh\u1eefng k\u1ebb g\u00e2y nhi\u1ec5u kh\u00e1c nh\u01b0: phim \u1ea3nh n\u1ebfu ta coi nhi\u1ec1u qu\u00e1 m\u1ee9c, nh\u1eefng m\u1ed1i quan h\u1ec7 m\u00e0 ta kh\u00f4ng th\u1eadt s\u1ef1 g\u1eafn k\u1ebft nh\u01b0ng v\u1eabn d\u00e0nh th\u1eddi gian, hay th\u1eadm ch\u00ed l\u00e0 ch\u1ea5t k\u00edch th\u00edch,… M\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t k\u1ebb g\u00e2y nhi\u1ec5u \u0111\u00e1ng phi\u1ec1n ri\u00eang nh\u01b0ng c\u00e2u h\u1ecfi \u1edf \u0111\u00e2y r\u1eb1ng: N\u1ebfu ch\u1ec9 v\u00ec mu\u1ed1n n\u00e9 tr\u00e1nh s\u1ef1 nh\u00e0m ch\u00e1n m\u00e0 ta r\u01a1i v\u00e0o c\u00e1i b\u1eaby c\u1ee7a s\u1ef1 \u0111\u00e1nh tr\u1ed1ng l\u1ea3ng n\u00e0y, th\u1eddi gian \u0111\u00e2u c\u00f2n l\u1ea1i cho nh\u1eefng d\u1ef1 \u0111\u1ecbnh, \u01b0\u1edbc m\u01a1 v\u00e0 cho nh\u1eefng ng\u01b0\u1eddi th\u1eadt s\u1ef1 quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng? C\u00f3 l\u1ebd m\u1ea5y th\u00e1ng v\u1eeba qua m\u00ecnh \u0111\u00e3 c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi qu\u00e1 r\u00f5 r\u00e0ng, ch\u01b0a bao gi\u1edd m\u00ecnh nh\u1eadn th\u1ee9c r\u00f5 v\u1ec1 s\u1ef1 l\u1ea1c l\u1ed1i v\u00e0 v\u00f4 minh nh\u01b0 v\u1eady sau khi tr\u1ea3i nghi\u1ec7m s\u1ef1 xao nh\u00e3ng k\u00e9o d\u00e0i. Nh\u01b0ng c\u0169ng \u0111\u1ed3ng ngh\u0129a m\u00ecnh \u0111\u00e3 th\u1eadt s\u1ef1 tho\u00e1t ra kh\u1ecfi c\u00e1i v\u00f2ng xo\u00e1y \u1ea5y b\u1eb1ng c\u00e1ch sau. D\u0169ng c\u1ea3m s\u1ed1ng t\u0129nh B\u1ea1n h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111ang \u1edf trong m\u1ed9t c\u00e1i club nh\u1ea1c s\u1eadp s\u00ecnh, \u0111\u1ea7y s\u1ef1 nhi\u1ec5u \u0111\u1ed9ng xung quanh. C\u00f3 ph\u1ea3i r\u1eb1ng b\u1ea1n th\u1eadm ch\u00ed c\u00f2n kh\u00f3 nghe ng\u01b0\u1eddi k\u1ebf b\u00ean m\u00ecnh n\u00f3i, hu\u1ed1ng h\u1ed3 gi\u1ecdng n\u00f3i b\u00ean trong c\u1ee7a ch\u00ednh m\u00ecnh. Chi\u1ebfc club nh\u1ea1c s\u1eadp s\u00ecnh kia \u0111\u1ea1i di\u1ec7n c\u1ee7a cu\u1ed9c s\u1ed1ng x\u00f4 b\u1ed3, b\u1eadn r\u1ed9n nh\u01b0ng l\u1ea1i kh\u00f4ng c\u00f3 m\u1ee5c \u0111\u00edch. N\u1ebfu b\u1ea1n \u0111\u1ec3 n\u00f3 cu\u1ed1n \u0111i, \u0111\u1ec3 \u0111\u00f4i tai v\u00e0 c\u1eb7p m\u1eaft c\u1ee7a m\u00ecnh ch\u1ec9 ch\u00fa \u00fd v\u00e0o nh\u1eefng y\u1ebfu t\u1ed1 m\u00e0 b\u1ea1n \u0111\u00e3 b\u1ecb thao t\u00fang \u0111\u1ec3 dung n\u1ea1p d\u01b0\u1edbi d\u1ea1ng m\u1ed9t thu\u1eadt to\u00e1n thu h\u00fat s\u1ef1 ch\u00fa \u00fd tinh vi hay nh\u1eefng \u0111i\u1ec1u m\u00e0 c\u00e1c b\u1ea1n \u0111\u01b0\u1ee3c “thu\u1ea7n h\u00f3a” \u0111\u1ec3 l\u00e0m v\u00e0 ch\u1ea1y theo. Th\u00ec l\u00e0m sao b\u1ea1n nghe \u0111\u01b0\u1ee3c nh\u1eefng s\u1ef1 hoang d\u00e3, nh\u1eefng b\u1ea3n n\u0103ng, nh\u1eefng ti\u1ebfng n\u00f3i nh\u1ecf nh\u1eb9 t\u1eeb tr\u00e1i tim v\u00e0 tr\u1ef1c gi\u00e1c b\u00ean trong? V\u00ec v\u1eady, h\u00e3y th\u1eed d\u1eebng l\u1ea1i, t\u00e1ch m\u00ecnh ra, m\u1ed9t m\u00ecnh m\u1ed9t c\u00e1ch v\u1eadt l\u00ed tr\u01b0\u1edbc, t\u1eadp \u0111\u1ed1i di\u1ec7n v\u1edbi s\u1ef1 nh\u00e0m ch\u00e1n, v\u1edbi nh\u1eefng \u01b0u t\u01b0. B\u1ea1n s\u1ebd c\u00f3 \u0111\u1ee7 kh\u00f4ng gian v\u00e0 s\u1ef1 t\u0129nh l\u1eb7ng \u0111\u1ec3 l\u1eafng nghe l\u00f2ng m\u00ecnh. B\u1ea1n s\u1ebd th\u1ea5y n\u00f3 t\u1ee7i th\u00e2n nh\u01b0 th\u1ebf n\u00e0o v\u00ec tr\u01b0\u1edbc gi\u1edd b\u1ea1n \u0111\u00e3 ng\u00f3 l\u01a1 nh\u1eefng \u01b0u t\u01b0, nh\u1eefng l\u1eddi th\u1ee7 th\u1ec9 c\u1ee7a n\u00f3. \u0110\u00f3 l\u00e0 s\u1ef1 b\u1eaft \u0111\u1ea7u. And the rest would be history. V\u00e0 m\u00ecnh bi\u1ebft l\u00e0m \u0111i\u1ec1u n\u00e0y kh\u00f4ng d\u1ec5, nh\u1ea5t l\u00e0 khi ch\u00fang ta \u0111\u00e3 c\u00f3 th\u00f3i quen n\u00e9 tr\u00e1nh t\u1eeb r\u1ea5t l\u00e2u r\u1ed3i. B\u1ea3n th\u00e2n m\u00ecnh m\u1ed9t th\u00e1ng g\u1ea7n \u0111\u00e2y, ch\u1ee7 \u0111\u1ed9ng t\u00e1ch m\u00ecnh ra c\u1ea3 v\u1ec1 v\u1eadt l\u00ed v\u00e0 tinh th\u1ea7n v\u1edbi nh\u1eefng s\u1ef1 xao nh\u00e3ng, m\u00ecnh m\u1edbi l\u1eafng nghe \u0111\u01b0\u1ee3c b\u1ea3n th\u00e2n m\u00ecnh r\u00f5 r\u00e0ng. V\u00e0 \u0111\u00f3 th\u1eadt s\u1ef1 l\u00e0 m\u1ed9t trong nh\u1eefng tr\u1ea3i nghi\u1ec7m mang t\u00ednh b\u01b0\u1edbc ngo\u1eb7t. T\u1ea1o kh\u00f4ng gian chuy\u1ec3n h\u00f3a s\u1ef1 bu\u1ed3n ch\u00e1n N\u1ebfu kh\u00f4ng \u0111\u1ee7 t\u0129nh \u1edf kh\u00f4ng gian v\u1eadt l\u00ed b\u00ean ngo\u00e0i v\u00e0 c\u1ea3 \u1edf nh\u1eadn th\u1ee9c b\u00ean trong, ta s\u1ebd kh\u00f3 l\u1eafng nghe v\u00e0 gi\u1ea3i quy\u1ebft nh\u1eefng \u01b0u t\u01b0 c\u1ee7a m\u00ecnh h\u01a1n. V\u00ec v\u1eady \u0111\u00e2y l\u00e0 c\u00e1ch m\u00ecnh v\u1eabn th\u01b0\u1eddng l\u00e0m \u0111\u1ec3 t\u1ea1o kh\u00f4ng gian chuy\u1ec3n h\u00f3a s\u1ef1 bu\u1ed3n ch\u00e1n. M\u00ecnh nh\u1eadn ra r\u1eb1ng … N\u1ed7i bu\u1ed3n ch\u00e1n hay ni\u1ec1m vui c\u0169ng ch\u1ec9 l\u00e0 nh\u1eefng c\u1ea3m x\u00fac v\u00e0 ch\u00fang c\u00f3 t\u00ednh v\u00f4 th\u01b0\u1eddng, ngh\u0129a l\u00e0 ch\u00fang \u0111\u1ebfn v\u00e0 \u0111i, t\u1ef1 sinh r\u1ed3i c\u0169ng t\u1ef1 di\u1ec7t. V\u00ec b\u1ea3n ch\u1ea5t t\u1ef1 nhi\u00ean n\u00e0y, ch\u00fang m\u00ecnh kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i \u0111\u1eb7t th\u00eam g\u00e1nh n\u1eb7ng l\u00ean nh\u1eefng c\u1ea3m x\u00fac th\u01b0\u1eddng \u0111\u01b0\u1ee3c cho l\u00e0 ti\u00eau c\u1ef1c \u0111\u00f3 n\u1eefa. May we greet our feeling, sit with it, listen to what it really is about, then say a sincere goodbye. V\u00e0 n\u1ebfu ch\u00fang ta ti\u1ebfp \u0111\u00e3i ch\u00fang t\u1eed t\u1ebf, bi\u1ebft \u0111\u00e2u m\u1ed9t ng\u00e0y ta s\u1ebd nh\u1eadn ra, \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u t\u1eeb v\u0169 tr\u1ee5 nh\u1eafc nh\u1edf ta \u0111i \u0111\u00fang h\u01b0\u1edbng v\u1edbi s\u1ee9 m\u1ec7nh c\u1ee7a m\u00ecnh.<\/p>\n","protected":false},"author":1,"featured_media":965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,36],"tags":[40,38,39,37],"class_list":["post-1154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-self-love","tag-boredom","tag-emotion","tag-feeling","tag-self-love"],"_links":{"self":[{"href":"https:\/\/khanhl.ink\/index.php\/wp-json\/wp\/v2\/posts\/1154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/khanhl.ink\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/khanhl.ink\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/khanhl.ink\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/khanhl.ink\/index.php\/wp-json\/wp\/v2\/comments?post=1154"}],"version-history":[{"count":112,"href":"https:\/\/khanhl.ink\/index.php\/wp-json\/wp\/v2\/posts\/1154\/revisions"}],"predecessor-version":[{"id":1434,"href":"https:\/\/khanhl.ink\/index.php\/wp-json\/wp\/v2\/posts\/1154\/revisions\/1434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/khanhl.ink\/index.php\/wp-json\/wp\/v2\/media\/965"}],"wp:attachment":[{"href":"https:\/\/khanhl.ink\/index.php\/wp-json\/wp\/v2\/media?parent=1154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/khanhl.ink\/index.php\/wp-json\/wp\/v2\/categories?post=1154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/khanhl.ink\/index.php\/wp-json\/wp\/v2\/tags?post=1154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}